Ambla: Walking & Home Workout

SEGA Golf Charity INC.

Contains adsIn-app purchases

About this app

Ambla is a home workout app built around walking. Guided walking workouts, wall pilates and beginner-friendly home workouts help you stay active, tone up and work toward your weight loss goals. No gym, no equipment, just a few minutes a day.


TRY THE JAPANESE WALKING METHOD
Japanese walking is a simple interval walking workout: alternate 3 minutes of brisk walking with 3 minutes of easy walking. Ambla guides every interval with a timer and voice cues, so you can do your walking workout indoors at home, on a treadmill or outside.


WALKING FOR WEIGHT LOSS
Walking is one of the easiest ways to start moving more. Ambla turns it into a plan: indoor walking workouts, walk-at-home sessions and daily step goals that fit into a busy day.


WALL PILATES AT HOME
Low-impact wall pilates moves for core, glutes and legs. All you need is a wall. Great for beginners who want a gentle pilates workout at home.


WORKOUT PLANS FOR EVERY GOAL
• Walking Workouts: indoor walking, interval walking, Japanese walking, step goals
• Wall Pilates: low-impact pilates for core, glutes and legs
• Weight Loss: calorie-burning home workouts and a 28-day weight loss challenge
• Belly & Core: short ab workouts for a stronger core
• Stretching & Mobility: loosen tight hips, back and shoulders
• Low-Impact & Seniors: gentle chair exercises and standing workouts


28-DAY HOME WORKOUT CHALLENGE
Follow a day-by-day plan that grows with you. Each day takes 7 to 30 minutes, with rest days built in, so you can build a lasting fitness habit.


MADE FOR BEGINNERS
Every home workout starts with a warm-up and ends with a cool-down. Clear animations and voice guidance show each move. No equipment needed, and every exercise can be done in a small space.


WORKOUT FOR WOMEN AND MEN
Whether you are just starting out, getting back into fitness or looking for a low-impact workout, Ambla adapts to your level and age.


TRACK YOUR PROGRESS
• Workout history and streaks
• Weight tracker and estimated calories burned
• Daily reminders to keep you on track


Start your first walking workout today and make moving at home part of your routine.


Disclaimer: Ambla is for general fitness and wellness only and is not medical advice. Please consult your doctor before starting any new exercise program, especially if you are pregnant, have a medical condition or an injury. Results vary by individual and are not guaranteed.

What’s new

Ambla: Walking & Home Workout