Authenticity

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About this app

Authenticity is more than a meditation app - it’s a transformative experience grounded in psychology, spirituality, and self-reflection. Created by Dr. Chad McKinney, PhD, this app empowers you to live in alignment with your truth through daily practices, intelligent feedback, and personal insight.

CREATE A CHALLENGE THAT REFLECTS YOU

Choose up to five daily practices that align with your lifestyle and goals:

• Meditation (focused attention & open monitoring)
• Breathwork for nervous system regulation
• Movement meditations, stretching, and exercise
• Nutrition, nature time, goal setting, and creativity
• Reflective journaling, reading, and conscious living

Not sure where to begin? Start with one of our preset challenges - designed for beginners, moderate practitioners, and advanced explorers alike.
Set your duration, select your focus, and begin a personalized journey inward.

CHOOSE WHAT YOU WANT TO MEASURE

Before beginning your challenge, select from over 20 science-informed psychological assessments to explore the areas of life most meaningful to you - such as:

• Inner peace
• Self-compassion
• Emotional clarity
• Resilience
• Authentic expression
• Mindful presence
• And more

These optional assessments give you a personalized baseline - and a clear view of your progress at the end.

DAILY REFLECTIONS & AI FEEDBACK - BEFORE, DURING AND AFTER

Every day, you’ll engage in:

• Reflective journaling
• Daily check-ins and reflections
• AI-powered insight for both - crafted to mirror your growth with compassion and clarity

At the end of your challenge, receive a full summary of your evolution - highlighting progress, patterns, and suggested next steps. Your growth becomes your guide.

LEARN & INTEGRATE THROUGH VIDEOS, QUIZZES AND JOURNALS

Access a rich library of videos led by Dr. Chad, each with:

• Guided teachings on peace, suffering, purpose, and self-awareness
• Journaling prompts with AI-driven feedback
• Self-inquiry quizzes for experiential learning

It’s not just information - it’s transformation.

JOIN DR. CHAD AND A COMPASSIONATE COMMUNITY FOR LIVE MEETUPS

Connect in live video sessions where you’ll explore each month’s theme through guided meditations, meaningful Q&A, and deeper insights into the topic. Together, we reflect, grow, and support one another on the journey toward authentic, peaceful living.

YOUR PROFILE BECOMES YOUR REFLECTIVE HUB

Track every step of your growth in one beautiful, intuitive place. Your profile page becomes a living diary of your journey - housing your media, journal entries, challenge history, reflections, and insights.

CREATED BY A MEDITATION RESEARCHER AND DOCTOR OF PSYCHOLOGY

Dr. Chad McKinney, PhD - psychologist, author, and meditation researcher - blends scientific insight with soulful wisdom. With deep compassion and grounded clarity, he gently guides you toward greater peace, presence, and personal authenticity.

Backed by over 20 years of experience in psychology and integrative wellness, Dr. McKinney designed Authenticity to help you align with your deepest truth - not through perfection, but through presence.

MORE THAN AN APP - A JOURNEY BACK TO YOU

Whether you're looking to reduce stress, reconnect with purpose, or live more authentically - Authenticity meets you exactly where you are.

DOWNLOAD AUTHENTICITY TODAY

Begin your journey with one gentle step inward. Because peace isn't something you chase - it's something you return to.