Exerprise Workout Meal Planner

Contains adsIn-app purchases
4.95K reviews
Content rating
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About this app

EXERPRISE is the World’s first randomized workout and meal plan generator that uses advanced filtering technology to give you the best workout and meal plan possible within seconds completely customized for you to reach your goals & fit your lifestyle!


-Choose the muscle groups you want to work out.
-Select the equipment you have accessible to use.
-Pick your workout preference of sets/reps or time intervals.
-Decide workout length based on your time availability.
-Hit Generate My Workout.
-Within seconds, you will get a full optimal workout randomly generated for you based off your customized settings!


-Input your stats & we will determine your caloric maintenance.
-Select your goal to establish your daily total calories.
-Choose your macro percentages.
-Decide how many meals per day you want to eat.
-Hit Generate My Meals.
-Within seconds, you will get a full optimal meal plan randomly generated for you based off your customized settings!

EXERPRISE will revolutionize the way you exercise & diet. No more excuses, no more wasted time, just results!


-Dynamic Warm Up Stretching: Upper Body, Lower Body, Low Impact Cardio
-Upper Body: Chest, Back, Traps, Shoulders, Triceps, Biceps, Forearms
-Lower Body: Legs, Calves, Glutes/Hips
-Core: Lower Abs, Middle Abs, Upper Abs, Obliques
-Static Cool Down Stretching: Upper Body, Lower Body


-Main: Bodyweight, Dumbbell, Barbell, Resistance Band, Kettlebell, Cable, Medicine Ball, Machine
-Extras: Flat Bench, Incline Bench, Decline Bench, Pull Up Bar


-Overview of exercises with pictures & videos.
-Alternative exercise button to switch things up.
-Re-order exercises & muscle groups.
-Combine muscle groups.
-Form compound & supersets.
-Change sets, reps, times, & rest periods.
-Undo button to backtrack.
-Save the workout!


-Follow along exercise videos.
-Follow along timer.
-Follow along vocal cues.
-Log your weight.
-Skip exercises or go back.
-Pause the workout.
-Showcase the exercise or set that is up next.
-You Did It display at the end of the workout with another option to save!


-30 day workout plans.
-Randomizer button providing all new exercises following the same program frequency.
-Built in progression to guarantee result!


-Stopwatch timer.
-Customizable interval timer.
-Tabata timer.
-Customizable tempo timer.
-Save your timers!


-Over 1000 exercises in our database.
-Home based exercises.
-Gym based exercises.
-Videos for every exercise.
-Progress tracking graphs with detailed workout statistics.
-Navigational scroller by muscle group.
-Search function.


-Recipes & pictures for every meal.
-Nutrition info.
-Cooking time.
-Step by step meal prep instructions.
-Allergen free options.
-Navigational scroller by type of meal.
-Search function.


-Overview of meals with pictures & recipes.
-Alternative meal button to switch things up.
-Displays calories, macros, & serving sizes.
-Showcases comparisons between total calories & macros generated with goals.
-Save the meal plan!
Updated on
Mar 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
Data can’t be deleted
4.95K reviews
Corey Loftice
October 16, 2022
Stumbled across the AnabolicAliens channel on YouTube, and after watching several of their videos I decided to give their app a try. I lasted all of maybe a week on the free version, and decided to subscribe to the paid version. This app is highly versatile, and I love it. Even as an experienced lifter (old school) it has shown me new exercises I wasn't even aware of. Definitely a game changer, and I highly recommend it 💪🏼
3 people found this review helpful
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Anabolic Aliens
December 2, 2022
We are thrilled to hear that! Thank you so much for taking out time to write this fantastic review and for all your support. All the best :)
Brett Smith
August 26, 2020
This is the best workout app I've ever used. I really do feel the results after. I've been using it for a couple months now. I like to customize workout by muscle groups and which exercises to use, as well as how long. When I choose sets and reps and move the exercises it eventually crashes and the selections I made are gone. I have to go back to restart it over again. A complaint I have is that the menu on the left hand side just looks a little awkward.
22 people found this review helpful
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Anabolic Aliens
June 21, 2019
Thanks a ton for your encouraging words Brett! They men a lot. Can you please send us the screenshot of that side menu at support@exerprise.com ? We really want to fix this ASAP and can't wait to get a 5 from you :)
Martin Funk
March 5, 2021
This app is pretty cool. You get to choose what muscle groups/type of exercise you want and it'll give you a randomized list catering to your parameters. You also get to cycle through a list of exercises if you dont like the random one. One thing I would have liked is to go further in customizing the completed list to either add or remove a set or exercise. But I'm only using the free version right now but I might be going premium for the food option. Great app!
13 people found this review helpful
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Anabolic Aliens
May 3, 2021
It is delightful to hear such positive words and it’s always a pleasure to serve our users! Thanks for all your support :) Thanks for your valuable suggestion. Actually, you can remove an exercise by left swiping it in Workout Summary. Hope it helps!

What's new

-You can now share food logs and your favourite programs with smart links
-Exercise library can now be filtered with multiple equipment options at the same time
-Bug fixes and improvements