Health Pal - Fitness, Weight l

Digit Grove

Contains adsIn-app purchases

About this app

Health Pal helps you to keep up your body healthy and Fit. It Records and manager your daily activities like Walking, Exercises, Calories, Water consumption to attain and lead a healthy lifestyle

Health Pal has a new additional feature to show water and diet reminders. It also gives you real time status and Health reports of your daily Health related activities

BEST FEATURES

◈ Pedometer ◈
✓ Automatically records your walking step counts, distance and calories
✓ Built-In Real time Pedometer as well as manual logging of steps
✓ Daily walking statistics and Graph
✓ Calories, walking speed, Distance are calculated in real time

⌚ Water & Diet Reminders ⌚
✓ Reminds you every hour to drink water.
✓ Diet reminder notifies you to have Breakfast, Lunch and Dinner on time.
✓ Daily weight tracker reminder will keep you on track with your weight loss or weight gain progress.
✓ You can create, manage and edit all Health Reminders and turn them off any time if it is not necessary.

⇿ Home Workout Plans ⇿
✓ Smartly devised Workout plans without any need of equipment or Gym.
✓ Voice Assistance feature to guide you throughout the session.
✓ Smart Progress tracker for your workouts.

◎ Health & Fitness Goals ◎
✓ keep track of your daily walking goals
✓ keep track of your daily water intake goals
✓ keep track of your Weight loss or Weight gain goals
✓

● Weight loss Tracker ●
✓ Feature to log your current weight periodically and track your progress
✓ Daily weight loss or weight gain statistics and graph
✓ Weight loss graph is also available in main dashboard for easy tracking


♦ Water Consumption Tracker ♦
✓ facility to add your daily water consumption
✓ Progress viewer to check if you have consumed minimum water required for the day
✓ Upcoming feature to set reminder for drinking water time to time

♦ Food Search and Tracker ♦
✓ Search over millions of Food online.
✓ Add customized food and calories
✓ Daily calorie intake progress tracker

⇿ Exercise Tracker ⇿
✓ Feature to calculate calories burnt for an activity
✓ Log your exercise with duration and calories burnt
✓ A graph to view your total calories burnt for every exercise session
✓ cumulative calorie counter tool


⚥ Profile ⚥
✓ create your basic profile with height, weight, age etc..



♥ Health Calculators ♥
✓ BMI, Energy Expenditure, Blood Volume and alcohol calculator
✓ Blood Pressure, Ideal weight, Body Fat, Blood Pressure, Smoking cost calculator
✓ Ideal weight, Body Fat, maximum heart rate, body water calculators


⚠ Important Disclaimers ⚠
✓ Health Pal is a complete package and solution for your daily fitness and good health. The information and contents of the Health Pal is for education purpose only.
✓ One must not use the Health Pal app as a substitute for medical and fitness advice from a doctor, Fitness experts and health care providers.
✓ Consult a health care provider for advice about any course of treatment or medical condition. Seek advice from Fitness Experts and Nutrition experts for Exercise and Diet activities.


P.S We aim to add and support more features like wearable integration and automatic tracking of sleep and sugar level to the application in the near future. Thanks for your continuous support.

Ratings and reviews

Unfortunately, I paid the couple bucks for the "extra features" this app offered. It is one of the better looking fitness apps which is why I picked it however, it is not as intelligent. I want to track more that just workouts I want to log how I'm feeling and how difficult the workout was so I can see later how Ive improved. Also if I want to track my food I don't want to have to guess how many calories everything is some of the other apps do that for you to the point where you can scan items.

Amazing app for those who want to get on track, but you cant customize it to your perfection. For example, if you dont eat lunch and you want to just lean on other meals, you cant just turn it off. Also, it's a little overwhelming for me. There is too much to keep track of, and it seems you spend more time adjusting and tracking things on the app than spending time in the real world actually doing the things it tells you to do. The best app ever, but has some major downsides.

Super organized and seems user friendly But you have to download a different app for the heart rate monitor and the steps are VERY innacurate. It logged down 3 steps just starting it and for every 1 step I did, it showed at least 5. I downloaded the basic version to see if preminum would be worth it. The two main things I wanted in an app are two that are inaccurate or unavailable.

What's new

Version 4.2.57
✓ Home Exercises - Fitness Plans, Voice Assistance
✓ Waist Height Ratio, Lean BMI, Ponderal Index, Weight Loss Calculators
✓ Measure Heart Rate, Medication and Diet Reminders
✓ Calorie Counter, Water intake widget, Step detectors, Improved Graphs
✓ Whole new design, critical fixes, Android 11