HIIT Timer & Workout Timer

In-app purchases
Content rating
Everyone
10+
Downloads
Content rating
Everyone
Learn more
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About this app

HIIT Timer & Workout Timer for Focused Training

TickFlow is a powerful and customizable HIIT timer, workout timer, and interval timer designed for distraction-free training.

Create workouts, Tabata timers, or Pomodoro sessions in seconds and stay focused with voice guidance and full-screen visual cues.

⏱️ Perfect for:

• HIIT workouts
• Tabata training
• Gym sessions
• Home workouts
• Pomodoro and productivity
• Cardio and endurance training

🔥 Key Features

🎯 Fully Customizable Interval Timer

Create any workout you need:
• Work and rest intervals
• Unlimited interval combinations
• Warm-up and cooldown support
• Edit and reorder intervals anytime

🟢 Full-Screen Visual Mode

See your workout instantly:
• Bold colors for each interval
• Easy to follow from a distance
• Designed for fast, focused training

🔊 Voice Countdown & Smart Alerts

Stay focused without checking your phone:
• 3-2-1 countdown before intervals
• Sound and vibration alerts
• Voice notifications (Premium)

📊 Workout Stats & Progress

Track your activity and stay consistent:
• Session history
• Visual charts and progress tracking
• Insights available in Premium

🎨 Personalization

Customize your experience:
• 8 languages supported
• Light and dark themes
• Custom color schemes
• Control sound and vibration

⚡ Simple, Fast, No Distractions

• Clean and minimal interface
• No ads
• Works in background
• No account required

🚀 Designed for Real Workouts

TickFlow is built for people who want to train without distractions.
No clutter, no unnecessary steps—just a powerful HIIT timer and workout timer that helps you stay focused.

🔓 Premium Features

Upgrade to unlock:
• Unlimited timers
• Voice alerts
• Full statistics and insights

📲 Take Control of Your Time

Whether you're training, studying, or building habits, TickFlow helps you stay consistent and focused.

Download now and start your next workout with a powerful HIIT timer and interval timer.
Updated on
Apr 27, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

Fixed unexpected achievements appearance
Content rating
Everyone
Learn more

App support

About the developer
Serhii Yermakov
aners.company@gmail.com
Metalistiv 5/16 Vilnyansk Запорізька область Ukraine 70002