앵거프리 - 21일 마음챙김 챌린지

angerfree

About this app

[Angerfree x Descartes House] Shift Your Focus Together Challenge

Start your 21-day journey to build positive habits!

Angerfree is a 21-day self-improvement program based on the principles of Acceptance and Commitment Therapy (ACT).
You'll check in daily to build habits that recognize and accept your emotions and practice value-based behaviors.

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◆ Why 21 Days?

Build new habits through small daily actions for 21 days, the minimum period required for habit formation.

Check-ins that accumulate every day create change for you.

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◆ Key Features

▸ 21-Day Check-In Challenge
Record your challenge with simple daily check-ins.
Build a streak of check-ins to stay motivated.

▸ 21 Unique Badges
Earn a unique badge every day.
Each badge carries a message of encouragement and meaning for the day.

▸ Progress Visualization
Check your progress toward your 21-day goal at a glance with a donut chart.

▸ Self-Development Content
We provide educational content that makes it easy to learn the principles of acceptance and mindfulness.

▸ Self-Awareness Survey
Identify your emotional patterns through a 21-question survey.

▸ Community Feedback Sharing
Get the strength to take on challenges together by reading anonymous feedback from other participants.

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◆ 3-Week Program Structure

[Week 1] Emotional Awareness and Acceptance
• Start an Emotions Journal
• Explore Emotions Through Bodily Sensations
• Practice Breathing Meditation
• Write an Acceptance Statement

[Week 2] Mindfulness and Self-Observation
• Label Negative Thoughts
• Let Go of Thoughts with Balloon Visualization
• Five-Sense Mindfulness Meditation
• Create a List of My Values

[Week 3] Value-Centered Actions and Habituation
• Practice Stopping Reactions
• Write a Gratitude Journal
• Get Feedback from Family/Friends
• Create a Sustainability Plan

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◆ Recommended for:

• Those who want to develop emotional management habits
• Those who want to learn how to cope with stress
• Those who want to learn healthy communication skills
• Those interested in self-improvement
• Those who want to experience change through small actions Minutes

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See your changed self in 21 days.
Start with AngerFree now!

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※ Important Information and Disclaimer

• This app is designed for self-improvement and well-being purposes and is not a medical device or medical service.
• It is not a substitute for medical advice, diagnosis, or treatment, and is not a substitute for professional medical consultation.
• The "AngerFree Band" mentioned in the app is a simple silicone reminder bracelet, not a medical device. It contains no electronic components or sensors, and does not measure or collect any biometric data.
• While it provides educational content based on Acceptance and Commitment Therapy (ACT), this is for self-improvement purposes and is not a replacement for clinical treatment.
• If you have any mental health concerns, please consult a doctor or mental health professional before using this app. • Before, during, and after using this app, always seek professional advice before making any medical decisions.

Contact: [e-mail]
Website: https://anger-free.co.kr

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