Anima Breathwork

IO HAZE PTE LTD

In-app purchases

About this app

Guided breathing exercises for stress relief, better sleep, focus and energy. Open Anima, pick a technique, and follow a glowing orb that paces every inhale, hold and exhale for you. No counting, no thinking — just breathe along. A few minutes is all it takes to reset.

WHY ANIMA
• Follow the orb — it grows as you breathe in, settles as you breathe out, and changes color with each phase, so you can practice with your eyes half closed.
• Optional voice guidance counts you through, completely hands-free.
• Works fully offline — every session, voice cue and soundscape is stored on your phone, so you can practice in bed, on a plane or anywhere without signal.
• 10 breathing techniques, from a 1-minute reset to a full 60-minute session.
• Browse by goal — Calm, Focus, Energy or Sleep.
• Smart suggestions — "For you" picks techniques for your goals and the time of day.
• Easy breath holds — in Power Breath, Tummo, Morning Energizer and Kapalabhati, hold as long as feels right, then double-tap the orb to release.
• Gentle reminders on the days you choose.
• Start hands-free — long-press the Anima icon or ask Google Assistant.
• Saves your sessions to Health Connect as mindfulness minutes (optional).

BREATHING TECHNIQUES
• 4-7-8 Relaxation — wind down before sleep
• Box Breathing — steady, calm focus
• 4-2-6 Deep Calm — unwind racing thoughts
• Coherent Breathing — align heart and breath
• Alternate Nostril (Nadi Shodhana) — balance and settle
• Kapalabhati — clear the mind
• Ujjayi — steady, warming focus
• Power Breath and Tummo — rapid breathing with breath holds to energize
• Morning Energizer — wake up with energizing breath rounds
Tap "See how it works" on any technique for a short guide.

BUILD A DAILY HABIT
• Streaks with rest days, so one missed day doesn't undo your progress.
• Achievements as you try new techniques and go longer.
• Stats for your week, month and year.
• Calming soundscapes and binaural beats — one soundscape free, the full collection with Premium.

WHO IT'S FOR
Anyone who wants to feel calmer, sleep better, focus at work, or steady their breathing in a stressful moment — without needing to "meditate right." If sitting in silence never worked for you, Anima gives your mind something simple to follow: just watch the orb and breathe.

START IN SECONDS
No account needed. Every technique, soundscape and stat is yours free for 7 days. After that, three techniques stay free, and Anima Premium (monthly or yearly subscription) unlocks everything. Create an account only if you want your streak and history backed up across devices.

A note on care: Anima is a wellness and relaxation practice, not medical treatment. Please read the in-app safety guidelines, and never practice breath-retention techniques while driving or in water.

Take your next breath with Anima.

What’s new

Soundscapes are a little fuller and sit more naturally under the voice guidance.