АНИМА

Anima Bulgaria

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About this app

Anima is an application for psychological support, therapeutic exercises and personal transformation, created by clinical psychologist Petya Stoycheva Krivitsky - with over 20 years of experience in working with anxiety, burnout and emotional resilience.

It is your protected space for calming down, self-knowledge and restoring inner balance.

What is Anima?

Anima is a psychological platform for internal change that combines:
• therapeutic exercises for emotional regulation,
• individual programs according to your needs,
• psychological tests for better self-knowledge,
• Anima Assistant - your intelligent guide who offers you personal practices and support in real time.

How the Echo-integration® technique works

All exercises in Anima are based on the Echo-integration® therapeutic method - a unique approach to releasing internal tensions, anxiety and blocked emotions through awareness and acceptance.

The method works by carefully targeting the body, breathing and emotional center.
Through a series of smooth, deeply calming exercises, you:
• ground yourself and restore a sense of stability,
• calm the nervous system,
• release repressed emotions and mental tension,
• integrate internal conflicts and restore your wholeness.

The approach is gentle, non-invasive and suitable for both people in therapy and anyone seeking a better connection with themselves.

What conditions does Anima help with?
Anima is designed to support you when you feel overwhelmed, anxious or disconnected from yourself.
Therapeutic exercises and individual programs help with:
• anxiety and panic attacks
• emotional exhaustion and burnout
• sleep problems and chronic stress
• low self-esteem and inner insecurity
• feelings of loneliness, emptiness or lack of motivation
• difficulties in relationships and violated personal boundaries
• post-traumatic stress and emotional blockages

Psychological tests and individual program
In the beginning, you can go through a series of professionally developed psychological tests that will help you understand:
• how you react to stress,
• which emotions you suppress,
• what your anxiety levels are,
• and how stable your self-esteem is.

Then, Anima Assistant analyzes the results and creates a personalized therapeutic program, including appropriate exercises, breathing techniques and cognitive strategies to restore internal balance.
Thus, each experience in Anima is individual and adapted to you.
Main categories in the application
• Panic attacks and acute stress reactions
• Sleep and relaxation
• Emotional regulation and resilience
• Self-esteem and confidence
• Toxic relationships and personal boundaries
• Love and emotional connection
• Feminine integrity and inner transformation
• Burnout and mental exhaustion
• Conscious breathing and concentration.
• Sports psychotraining
• Category for children

What makes Anima different
• It was created by a clinical psychologist with many years of practice
• It is based on a scientifically based therapeutic method
• Works simultaneously with the mind, body and emotions
• Offers intelligent analysis and recommendations through Anima Assistant
• Includes daily exercises, tests and tracking of results
• It is suitable for both beginners and people with previous therapeutic experience

Anima – Breathe Feel Be

Restore the connection with yourself.
Build resilience. Find inner support.
Install Anima and begin your journey to psychological stability, awareness and inner peace.

Keywords for optimization:
psychology, anxiety, panic attacks, calmness, therapeutic exercises, emotional balance, burnout, mental health, self-esteem, personal development, stress, inner transformation, awareness, breathing, self-help.

What’s new

Text and pricing change.