숨트레이너 - 호흡 운동 코치
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About this app
Try taking a deep, slow breath right now.
When was the last time you breathed like this?
Sumt will help you rediscover that sensation you've forgotten despite breathing every day.
When you live a fast-paced life, breathing is often the first thing you forget.
When you're tense, your shoulders rise first, and when you're focused, you might hold your breath.
That repetition remains in your body, manifesting as signals like fatigue, stifling breath, and shallow sleep.
[It's not easy to get back on your own]
Even on days when you signed up for a gym but couldn't go, you'll find yourself going if you have a personal trainer.
A Sum Trainer plays exactly that role.
- We select the breathing technique that suits your condition for the day.
- Help you return naturally even after forgetting for a few days.
- Instead of nagging, we provide light guidance only when needed.
You don't need to do it every day. Just once when you need it is enough.
[Rooted in this research]
Sumt's breathing guide is built upon years of accumulated research and training methods on breathing. - Intramuscular Breathing Training (IMT): A training method researched in the fields of sports medicine and respiratory rehabilitation since the 1980s.
- Research on Heart Rate Variability (HRV) and Autonomic Stability: Long-standing research on the effects of slow breathing on the body.
- Breathing Rhythms for Pressure Situations: A widely used breathing technique known as a U.S. Navy SEAL training method.
- Sleep and Relaxation Breathing Tradition: A breathing technique long utilized to calm the autonomic nervous system.
It is implemented with a reproducible algorithm that produces the same results for the same input, and breathing data is securely stored on a Korean server.
[If you want to train more deeply]
Resistance-based intramuscular breathing training is also possible when used with Soomt breathing exercise equipment. You can browse them in the "Soomt Store" within the app.
[Note]
Soomt is not intended for medical diagnosis, treatment, or prevention.
If you have respiratory or cardiovascular disease, are pregnant, or have a history of recent surgery, please consult a doctor before use.
Inquiries: koreaannieeinna@gmail.com
Privacy Policy: https://wry-blanket-0ad.notion.site/suumt-323342d10a3b802790d5e55b53c4c20c
When was the last time you breathed like this?
Sumt will help you rediscover that sensation you've forgotten despite breathing every day.
When you live a fast-paced life, breathing is often the first thing you forget.
When you're tense, your shoulders rise first, and when you're focused, you might hold your breath.
That repetition remains in your body, manifesting as signals like fatigue, stifling breath, and shallow sleep.
[It's not easy to get back on your own]
Even on days when you signed up for a gym but couldn't go, you'll find yourself going if you have a personal trainer.
A Sum Trainer plays exactly that role.
- We select the breathing technique that suits your condition for the day.
- Help you return naturally even after forgetting for a few days.
- Instead of nagging, we provide light guidance only when needed.
You don't need to do it every day. Just once when you need it is enough.
[Rooted in this research]
Sumt's breathing guide is built upon years of accumulated research and training methods on breathing. - Intramuscular Breathing Training (IMT): A training method researched in the fields of sports medicine and respiratory rehabilitation since the 1980s.
- Research on Heart Rate Variability (HRV) and Autonomic Stability: Long-standing research on the effects of slow breathing on the body.
- Breathing Rhythms for Pressure Situations: A widely used breathing technique known as a U.S. Navy SEAL training method.
- Sleep and Relaxation Breathing Tradition: A breathing technique long utilized to calm the autonomic nervous system.
It is implemented with a reproducible algorithm that produces the same results for the same input, and breathing data is securely stored on a Korean server.
[If you want to train more deeply]
Resistance-based intramuscular breathing training is also possible when used with Soomt breathing exercise equipment. You can browse them in the "Soomt Store" within the app.
[Note]
Soomt is not intended for medical diagnosis, treatment, or prevention.
If you have respiratory or cardiovascular disease, are pregnant, or have a history of recent surgery, please consult a doctor before use.
Inquiries: koreaannieeinna@gmail.com
Privacy Policy: https://wry-blanket-0ad.notion.site/suumt-323342d10a3b802790d5e55b53c4c20c
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
What’s new
이번 업데이트로 호흡에 더 집중할 수 있어요.
• 음성 가이드 추가 — 들숨·날숨을 목소리로 안내해, 화면을 보지 않고도 따라올 수 있어요
• 인사이트 새 디자인 — 홈 카드가 한결 산뜻해졌어요
• 시작이 더 쉬워졌어요 — 숨트 사용 안내가 매끄럽게 넘어가요
• 안정성과 사용성을 다듬었어요
오늘도 편안한 호흡 되세요.
• 음성 가이드 추가 — 들숨·날숨을 목소리로 안내해, 화면을 보지 않고도 따라올 수 있어요
• 인사이트 새 디자인 — 홈 카드가 한결 산뜻해졌어요
• 시작이 더 쉬워졌어요 — 숨트 사용 안내가 매끄럽게 넘어가요
• 안정성과 사용성을 다듬었어요
오늘도 편안한 호흡 되세요.
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About the developer
박학재
koreaannieeinna@gmail.com
South Korea