THE GRID | Heart Coherence

AN TUATH GRID LIMITED

About this app

Heart Coherence | THE GRID is a global breathwork and mindfulness experience designed to help you reduce stress, calm your nervous system, and reconnect with your heart.

Twice each day, people around the world join a live guided session to practise heart coherence through simple breathing, awareness, and shared presence. These structured moments support stress relief, emotional balance, focus, sleep support, and overall wellbeing.

Research shows that the human heart generates a measurable electromagnetic field, and that states of heart coherence are associated with increased calm and physiological regulation. The Grid is a live global expression of this practice — individuals entering a coherent state together through breath and attention.

When you join a session, your presence appears on the interactive world map in real time. Each participant becomes a visible point of connection, forming a growing global network of calm, awareness, and intention.

This is meditation.
This is breathwork.
This is collective presence in action.

Inside the app you can:

• Join two live global sessions daily
• Practise guided breathing and heart coherence
• Use the breathing guide directly from the home screen
• Watch your region light up on the live world map
• Log acts of gratitude, kindness, and awareness
• Strengthen focus, emotional balance, and resilience
• Feel part of a global wellness community

This practice supports:

• Stress reduction
• Relaxation through breathwork
• Anxiety relief through mindful breathing
• Improved focus and clarity
• Better sleep support
• Daily mindfulness and gratitude
• Nervous system regulation

Heart Coherence | THE GRID is free.

No ads.
No subscriptions.
No hidden costs.

Just a daily opportunity to pause, breathe, and enter a coherent state — together.

You don’t need experience.
You don’t need belief.
You only need a moment of attention.

Breathe.
Connect.
Find calm.

Be one light among many.

What’s new

• Improved live connection accuracy and synchronization across the system
• Added minimum version enforcement to ensure all users are running supported versions of The Grid
• Improved connection stability and broadcast reliability
• General bug fixes and performance improvements