THE GRID | Heart Coherence
10+
Downloads
Everyone
info
About this app
Heart Coherence | THE GRID is a global breathwork and mindfulness experience designed to help you reduce stress, calm your nervous system, and reconnect with your heart.
Twice each day, people around the world join a live guided session to practise heart coherence through simple breathing, awareness, and shared presence. These structured moments support stress relief, emotional balance, focus, sleep support, and overall wellbeing.
Research shows that the human heart generates a measurable electromagnetic field, and that states of heart coherence are associated with increased calm and physiological regulation. The Grid is a live global expression of this practice — individuals entering a coherent state together through breath and attention.
When you join a session, your presence appears on the interactive world map in real time. Each participant becomes a visible point of connection, forming a growing global network of calm, awareness, and intention.
This is meditation.
This is breathwork.
This is collective presence in action.
Inside the app you can:
• Join two live global sessions daily
• Practise guided breathing and heart coherence
• Use the breathing guide directly from the home screen
• Watch your region light up on the live world map
• Log acts of gratitude, kindness, and awareness
• Strengthen focus, emotional balance, and resilience
• Feel part of a global wellness community
This practice supports:
• Stress reduction
• Relaxation through breathwork
• Anxiety relief through mindful breathing
• Improved focus and clarity
• Better sleep support
• Daily mindfulness and gratitude
• Nervous system regulation
Heart Coherence | THE GRID is free.
No ads.
No subscriptions.
No hidden costs.
Just a daily opportunity to pause, breathe, and enter a coherent state — together.
You don’t need experience.
You don’t need belief.
You only need a moment of attention.
Breathe.
Connect.
Find calm.
Be one light among many.
Twice each day, people around the world join a live guided session to practise heart coherence through simple breathing, awareness, and shared presence. These structured moments support stress relief, emotional balance, focus, sleep support, and overall wellbeing.
Research shows that the human heart generates a measurable electromagnetic field, and that states of heart coherence are associated with increased calm and physiological regulation. The Grid is a live global expression of this practice — individuals entering a coherent state together through breath and attention.
When you join a session, your presence appears on the interactive world map in real time. Each participant becomes a visible point of connection, forming a growing global network of calm, awareness, and intention.
This is meditation.
This is breathwork.
This is collective presence in action.
Inside the app you can:
• Join two live global sessions daily
• Practise guided breathing and heart coherence
• Use the breathing guide directly from the home screen
• Watch your region light up on the live world map
• Log acts of gratitude, kindness, and awareness
• Strengthen focus, emotional balance, and resilience
• Feel part of a global wellness community
This practice supports:
• Stress reduction
• Relaxation through breathwork
• Anxiety relief through mindful breathing
• Improved focus and clarity
• Better sleep support
• Daily mindfulness and gratitude
• Nervous system regulation
Heart Coherence | THE GRID is free.
No ads.
No subscriptions.
No hidden costs.
Just a daily opportunity to pause, breathe, and enter a coherent state — together.
You don’t need experience.
You don’t need belief.
You only need a moment of attention.
Breathe.
Connect.
Find calm.
Be one light among many.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity
Data is encrypted in transit
Data can’t be deleted
What’s new
• Introducing the first version of the Haptic Breathing Guide, helping you stay in rhythm with the breath during the broadcast.
• Select the language of the broadcast audio from Settings.
• Added the Global Participation screen on the homepage.
• Improved tracking of connected hearts during broadcasts.
• Bug fixes and design improvements.
• Select the language of the broadcast audio from Settings.
• Added the Global Participation screen on the homepage.
• Improved tracking of connected hearts during broadcasts.
• Bug fixes and design improvements.
App support
phone
Phone number
+33788825004
About the developer
AN TUATH GRID LIMITED
stephen@antuath.com
61 Killakee Park
Firhouse road
DUBLIN
D24 R3K6
Ireland
+33 7 88 82 50 04