MicroPulse Timer

ANUJ TIRKEY

Contains ads

About this app

MicroPulse Timer is a quick workout app for busy people. Do a short desk workout at the office, a home workout with no equipment, or a hotel room workout when you travel. Every session takes just 3 to 7 minutes and fits easily into your day.

Sitting for hours makes your neck, shoulders and back stiff and drains your energy. A short exercise break or stretch break at your desk can help you feel fresh and focused again. MicroPulse Timer makes it easy to start, with no sign-up and no gym.

Workouts for real life
Choose from 20 ready-made micro workouts, including Desk Reset, Lunchtime Energiser, Posture Fix, Silent Office Burn, Full Body 7, Core Crusher, Hotel Room Workout and Evening Wind Down. Office exercises can be done in work clothes, and quiet cardio with no jumping is perfect for apartments. Four bonus 10-minute workouts are also included, such as the No Rest Challenge.

Voice-guided workout timer
A friendly voice coach tells you each exercise, when to rest and when you are halfway. Countdown beeps and vibrations warn you before every change. Your music keeps playing and only dips briefly for each cue. You can pause, skip, go back or add extra rest at any time, and every exercise has an animated demo with simple instructions.

Interval timer for Tabata and HIIT
Use the built-in interval timer with Tabata, HIIT, endurance and sprint presets, or set your own work time, rest time and rounds.

Build your own routine.
Pick from 33 exercises, set the time for each one, choose your rest and rounds, and save your favourite workouts to start them with one tap.

Streaks, goals and badges
Track your daily streak, set a weekly goal and see your active days on a calendar. Unlock 13 badges as you build a healthy habit, and log how you feel after each workout.

Gentle reminders
Turn on move break reminders during your work hours, or a single daily workout reminder at the time you choose. Add the home screen widget to see your streak and start a workout in one tap.

Made for you
Get a personal pick of the day for your desk, home or travel. Enjoy light and dark themes, phone and tablet layouts, and full offline use.

Private by design
No account is needed, and your workout history stays on your phone. The app is free and supported by ads that never interrupt a workout.

MicroPulse Timer offers general fitness guidance and is not medical advice. Please check with your doctor before starting a new exercise routine.

Questions or ideas? Email [e-mail].

What’s new

Welcome to MicroPulse Timer, version 1.0.
Quick 3 to 7 minute workouts for your desk, home and travel.
Voice-guided timer with animated exercise demos.
Interval timer with Tabata and HIIT presets.
Build and save your own routines.
Streaks, weekly goals, badges and gentle reminders.
Available in 9 languages.