A Plan For Living: Happiness w

A Plan For Living

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About this app

The happiness app that combines gratitude, mindfulness, and spirituality to help change your outlook on life. Designed to help improve your daily performance through the implementation of The Happiness Formula (Gratitude + Spirituality + Mindfulness = Awareness = Happiness). A Plan for Living will re-wire the minds of biggest skeptics in under 5 minutes a day.

A Plan for Living gives you the ability to make a complete stop in your life. In order for anything to truly change direction, you must stop before proceeding. Our approach allows you to separate your mind from your physical identity.

The Happiness Formula is designed to help you regain control of your life while reducing the chaos everyone is prone to experiencing.

Our tips and techniques help you rewire your brain to down-regulate negative emotions. There are five primary emotions that we all experience including anger, fear, worry, grief and joy. Four of them are negative. Our app helps you better understand your own emotions and teaches you to change your habitual negative behavior.

A Plan for Living will help in the following areas of your life:

Reduced Anxiety
Managed Stress
Improved Sleep
Greater Happiness
Increased Gratitude
Self-Awareness
Changed Perspective
Staying Calm and Relaxed
Improved Focus

Also featuring:

Customizable challenges
Medication compliance
Activity reminders
Goal setting

Track your progress with:

Accomplishments (days of reported happiness, gratitude, spirituality and mindfulness targets)
Targets
Self assessments
Extensive reporting
Weekly digest

Ratings and reviews

Not as good as i expected didn't live up to my expectations.

Some of it I already know! There are things that I don't know! The App looks good.

Damonmorgan

What's new

Fixed happiness slider issue