eleMental offers you the best exercises for your mental strength and mental health:
• Exercises from the world of psychology for relaxation, focus, sleep quality, mindfulness and much more.
• Voice, Music, Nature Sounds and Brainwaves. Create your own mix for each exercise.
• Exercises that have been scientifically confirmed in their effectiveness (in cooperation with Univ. Wien, 2019).
• For each topic you will find tips and tricks as well as in-depth information.
Your mental buddy for your everyday life
• Start the day well
• Healthy break
• Stress relax
• Power Nap
• Finish the day well
• Sleep better
• Mindfulness & meditation
• Focus! Goals in sight
• Better together
• Feel good fortune
• stop brooding
You have questions or just want to contact us? - write us!