App Usage Tracker+

Mind & Body Apps

Contains adsIn-app purchases

About this app

Take control of your phone with App Usage Tracker+, a digital wellbeing app built to help you track app usage, reduce screen time, stop doomscrolling and avoid mindless scrolling.

See where your time goes every day. App Usage Tracker+ shows app usage time, daily screen time, app opens, most used apps, usage statistics, usage history and app usage analysis, so you can understand your habits instead of guessing.

Use it as an app usage tracker, phone usage tracker, screen time tracker, usage monitor, screen time monitor and daily screen time tracker for social media, video apps, games, messaging apps, streaming apps, reels, shorts and other distracting apps.

Improve digital wellbeing with simple tools for awareness, limits and self control. Track phone usage, reduce phone usage, control app usage, limit app usage, reduce screen time and take back your time from apps that steal your attention.

Stop doomscrolling before a quick check turns into another lost hour. App Usage Tracker+ helps you notice doomscrolling, mindless scrolling, endless scrolling, infinite scrolling and social media scrolling. Use it to stop procrastination, spend less time on social media and use your phone more intentionally.

Set screen time limits and app limits for distracting apps. Get warnings before you reach your daily app limit, then pause, stop or continue intentionally. You can block distracting apps when limits are reached, during focus time, or during scheduled hours such as bedtime.

Open Pause helps you pause before opening apps. Instead of instantly opening a distracting app, you can see a pause screen first, giving you a moment to breathe, think and choose. Use Open Pause to stop automatic app opening, reduce impulsive app use and build better phone habits.

Bedtime blocking helps you block apps before bed, reduce late-night screen time, stop late-night doomscrolling, avoid mindless scrolling in bed and sleep better.

Stay focused during work, study or deep work. Use app blocking, blocking schedules, app break sessions, focus tools and the live floating timer to reduce distractions and keep your app usage visible in real time.

App Usage Tracker+ is for anyone who wants to improve digital wellbeing, track app usage, reduce screen time, stop doomscrolling, stop mindless scrolling, build self control, reduce phone addiction, stay focused and use their phone more intentionally.

Free version:
• Track screen time
• View app usage
• See usage insights
• Limited blocking features

Pro version:
• Unlimited tracking
• Usage statistics
• App blocking
• Daily app limits
• App break sessions
• Blocking schedules
• Bedtime blocking
• Open Pause
• Live floating timer
• Full customization

AccessibilityService Disclosure

App Usage Tracker+ uses the AccessibilityService API to detect when selected apps are opened, so it can show screen time limits, app blocking screens, app break screens, scheduled blocks and Open Pause.

This permission is used only on your device. App Usage Tracker+ does not use AccessibilityService to collect or share personal data.

Download App Usage Tracker+ to track app usage, improve digital wellbeing, stop doomscrolling, reduce screen time and take back your time.

Ratings and reviews

For the good reviews this had, it is a terrible app blocker. The settings never save, and there is a weird restriction on how soon you can change the settings of your restrictions. I tried to change the skip restriction setting, and it always changed back to at least one skip when I wanted no skips. The notifications are constant, and if you turn them off, it yells at you to turn it back on, and the alert never goes away.

I use this app to block other apps at bedtime, to prevent my using them after it is time to go to sleep. StayOff does this very well. However, I don't want the app to keep popping up on my phone screen during the day, intruding with widgets charting precisely how many minutes I've spent doing this or that. It's irritating. When I try to make that stop, it keeps happening. I do not need to be informed by StayOff of how effective StayOff is. Please add a "shut off all but blocking" button.

This app does exactly what I want it to! The total daily screen time is always visible in the notification panel, and the floating bubble timer starts automatically (once unlocked). It is so helpful to see both my current session time and the total amount of time I've spent on a given app that day. I've been able to cut down on screen time tremendously in the last few days. Note that, for the free version, you have to watch three 30-second ads to unlock each feature, and that feature stays unlocked for 24 hours. (Fortunately, the app remembers any previous customizations you've made, and you can see how much time the feature is unlocked for.) Since I only want the floating timer, I don't mind spending the minute and a half, so this app is my jam right now. Yay!

What’s new

Open Pause added.
A small update for screen time control and digital wellbeing.