Flow: Water Tracker

ZUROTH PRIVATE LIMITED

About this app

Flow helps you drink enough water, at a pace that fits your day. It sets a goal for your body, shows where you should be right now, and reminds you only when you fall behind.

DRINK TO YOUR OWN PACE
• A daily goal worked out from your weight, activity and climate, with every step explained.
• Prefer your own number? Set your goal yourself at any time.
• The pace line shows where steady drinking would put you right now.
• Turn on Hot day for a little extra when it's warm.

LOG ANY DRINK IN A TAP
• Tap + for your usual cup, or choose from 12 drinks: water, tea, coffee, milk, juice, soup and more.
• Each drink counts as much as it hydrates: coffee counts 80%, tea 90%.
• Save your own cups and bottles, with their sizes.
• Swipe to edit or delete, and add drinks to earlier days.

REMINDERS ONLY WHEN YOU'RE BEHIND
• Smart reminders check your pace first and stay quiet while you're on track.
• They stop once you reach your goal, and never come in the hour before bed.
• Log a drink or snooze for 30 minutes right from the reminder.
• Prefer a steady rhythm? Turn smart reminders off to be reminded at every interval.

SEE EVERY DAY AT A GLANCE
• A month of water in one calendar, with any day's drinks.
• 7 and 30 day charts against your goal, the time of day you drink, and your drink mix.
• Share a card of your day or your month.

STREAKS, CHALLENGES AND BADGES
• Every day you reach your goal grows your streak, with one streak freeze each month.
• Small challenges, like a morning glass or a caffeine-light week, and badges along the way.

ON YOUR HOME SCREEN
• Two widgets: today's progress, and quick log buttons for your usual cups.
• Tap a cup on the widget to log it without opening Flow.

HEALTH CONNECT (OPTIONAL)
• Save the water you log to Health Connect.
• Raise your goal on workout days, and keep it in step with your weight.

PRIVATE BY DESIGN
• No account and no sign-up.
• Everything stays on your phone and in your own Google backup.
• Works without an internet connection.
• Export every drink as a CSV file, or delete all your data at any time.

MADE FOR YOU
• Light and dark mode, with a liquid glass look.
• Millilitres or fluid ounces, kilograms or pounds.
• Available in English, Spanish, Portuguese, French, German, Italian, Japanese, Korean, Hindi, Indonesian and Arabic.

Flow gives general wellness guidance about drinking water. It isn't a medical device. If a health professional has given you a fluid limit, follow their advice.

Questions or ideas? Write to [e-mail].

What’s new

The first release of Flow: a daily water goal, smart reminders, streaks and widgets, with no account needed.