Set the timer.
Set the volume of your phone.
And Shia LaBeouf motivates you !
rice to cook => Do it !
dishes to wash => Do it !
training program => Do it !
work to do => Do it !
Just Do It !
https://www.youtube.com/watch?v=ZXsQAXx_ao0
Just Do It ! Shia Labeouf motivates you with his famous quotes !