PTFlow

PTFlow

About this app

Transform your fitness journey with DragonMobile - the AI-powered personal trainer that adapts to your goals, schedule, and preferences.

🏋️ PERSONALIZED WORKOUTS
• Custom programs designed for your fitness level and goals
• Home gym and equipment-based workout options
• Progressive difficulty adjustments as you improve
• Rest day optimization and recovery planning

🤖 AI COACHING ASSISTANCE
• Intelligent chat support for workout questions
• Real-time exercise modifications and alternatives
• Form tips and technique guidance
• Motivation and accountability support

📊 COMPREHENSIVE TRACKING
• Detailed workout logging and progress monitoring
• Strength progression tracking
• Mobility assessment integration
• Performance analytics and insights

💪 FLEXIBLE TRAINING OPTIONS
• Bodyweight exercises for home workouts
• Equipment-based routines for gym sessions
• Mobility and flexibility programs
• Injury prevention and rehabilitation support

🎯 SMART FEATURES
• Adaptive programming based on your performance
• Exercise alternatives for equipment limitations
• Pain point addressing and modification suggestions
• Goal-oriented training progression

Perfect for beginners starting their fitness journey or experienced athletes looking to optimize their training. DragonMobile combines cutting-edge AI technology with proven fitness science to deliver personalized results.

Download now and experience the future of fitness coaching!

What’s new

- Replace workout: Pick another program workout or log from scratch via a new sheet (shared glass - picker, calendar/home entry points).
- Workout preview: The first exercise that has a video opens expanded by default.
- Smoother form picker sheet, shared backdrop with home, and a loading skeleton.
- Confirm before leaving mid–check-in; small flow and data-hook tweaks.
- Exercise filter dimming/scrim now runs to the top of the screen (status bar area included).