PTFlow

PTFlow

About this app

Transform your fitness journey with DragonMobile - the AI-powered personal trainer that adapts to your goals, schedule, and preferences.

🏋️ PERSONALIZED WORKOUTS
• Custom programs designed for your fitness level and goals
• Home gym and equipment-based workout options
• Progressive difficulty adjustments as you improve
• Rest day optimization and recovery planning

🤖 AI COACHING ASSISTANCE
• Intelligent chat support for workout questions
• Real-time exercise modifications and alternatives
• Form tips and technique guidance
• Motivation and accountability support

📊 COMPREHENSIVE TRACKING
• Detailed workout logging and progress monitoring
• Strength progression tracking
• Mobility assessment integration
• Performance analytics and insights

💪 FLEXIBLE TRAINING OPTIONS
• Bodyweight exercises for home workouts
• Equipment-based routines for gym sessions
• Mobility and flexibility programs
• Injury prevention and rehabilitation support

🎯 SMART FEATURES
• Adaptive programming based on your performance
• Exercise alternatives for equipment limitations
• Pain point addressing and modification suggestions
• Goal-oriented training progression

Perfect for beginners starting their fitness journey or experienced athletes looking to optimize their training. DragonMobile combines cutting-edge AI technology with proven fitness science to deliver personalized results.

Download now and experience the future of fitness coaching!

What’s new

- Fixed app crashing on certain workouts
- New 'Fill by Voice' to complete workouts through voice
- Simplified program breakdown for weekly check-ins
- Other improvements and bug fixes