Sober Tracker: Quit Alcohol
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Teen
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About this app
Build an alcohol-free life one steady choice at a time.
Sobriety Tracker is a private, compassionate companion for tracking your progress, understanding your patterns, and finding support when cravings feel difficult. No shame. No pressure. Just a clear view of how far you have come and a practical way to focus on today.
TRACK YOUR PROGRESS
• See your live alcohol-free counter
• Follow your current streak and total sober days
• Estimate drinks avoided and money saved
• Celebrate meaningful milestones with collectible achievement coins
• Look back on your journey with a simple calendar view
CHECK IN WITH YOURSELF
• Complete gentle morning and evening check-ins
• Record your mood and craving intensity
• Add private notes about what is on your mind
• Use optional reminders to make reflection part of your routine
• Review your check-in history whenever you need perspective
FIND PATTERNS THAT HELP
• Explore mood and craving trends
• Notice patterns by time of day
• See your recent reflections in one place
• Learn from lapses without losing the history of your progress
SUPPORT IN TOUGH MOMENTS
When a craving hits, open the dedicated support experience to pause, breathe, and let the urge change. Use a guided timer, grounding prompts, your personal reason for starting, and quick access to a trusted contact.
MAKE THE JOURNEY YOURS
Choose your start date, write down your reason, add a private motivation photo, set check-in times, and personalize your support plan. Your personal journey details stay on your device. No account required.
Progress is not about perfection. If a lapse happens, record it honestly and begin again while preserving your previous streak, milestones, sober days, and journal history.
Sobriety Tracker is a wellness journal and is not medical care, diagnosis, or treatment. Alcohol withdrawal can be dangerous. Contact a qualified healthcare professional for medical advice, and seek emergency help if you experience severe symptoms or are in immediate danger.
Sobriety Tracker is a private, compassionate companion for tracking your progress, understanding your patterns, and finding support when cravings feel difficult. No shame. No pressure. Just a clear view of how far you have come and a practical way to focus on today.
TRACK YOUR PROGRESS
• See your live alcohol-free counter
• Follow your current streak and total sober days
• Estimate drinks avoided and money saved
• Celebrate meaningful milestones with collectible achievement coins
• Look back on your journey with a simple calendar view
CHECK IN WITH YOURSELF
• Complete gentle morning and evening check-ins
• Record your mood and craving intensity
• Add private notes about what is on your mind
• Use optional reminders to make reflection part of your routine
• Review your check-in history whenever you need perspective
FIND PATTERNS THAT HELP
• Explore mood and craving trends
• Notice patterns by time of day
• See your recent reflections in one place
• Learn from lapses without losing the history of your progress
SUPPORT IN TOUGH MOMENTS
When a craving hits, open the dedicated support experience to pause, breathe, and let the urge change. Use a guided timer, grounding prompts, your personal reason for starting, and quick access to a trusted contact.
MAKE THE JOURNEY YOURS
Choose your start date, write down your reason, add a private motivation photo, set check-in times, and personalize your support plan. Your personal journey details stay on your device. No account required.
Progress is not about perfection. If a lapse happens, record it honestly and begin again while preserving your previous streak, milestones, sober days, and journal history.
Sobriety Tracker is a wellness journal and is not medical care, diagnosis, or treatment. Alcohol withdrawal can be dangerous. Contact a qualified healthcare professional for medical advice, and seek emergency help if you experience severe symptoms or are in immediate danger.
Private sober day counter with check-ins, craving support, and milestones.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesFinancial info, App activity, and Device or other IDs
- Data is encrypted in transit
What’s new
Initial release.
App support
About the developer
Abhinav Khanger
metacortexlab@gmail.com
55 Balaji Residency
near ashagram road
barwani, Madhya Pradesh 451551
India
