Wiggle

PTFlow

About this app

Wiggle helps you build a movement habit that actually sticks — with short, doable sessions you can fit into a busy day, not another all-or-nothing fitness plan.

Whether you’re easing back in, working on mobility, or following a coach-led program, Wiggle keeps things simple: show up, move a little, and build momentum one day at a time.

YOUR DAILY HOME BASE
• See today’s workout at a glance
• Track your login streak and daily steps
• Stay motivated with a friendly, premium dashboard designed for real life

PERSONALIZED PROGRAMS
• Complete a quick onboarding flow to share your goals and needs
• Get matched to a program that fits you
• Arrange your week — workouts, rest days, and mobility sessions — the way you want

WORKOUTS & MOBILITY
• Follow guided workout sessions with clear previews
• Access mobility videos and assessments to move better and feel better
• Reorder your schedule anytime

WIGGLES LIBRARY
• Browse education playlists and movement content
• Learn techniques and build confidence between sessions

STAY CONNECTED
• Club chat to connect with your community (on eligible plans)
• Calendar view to plan your week
• Profile tools to manage your account and progress

BUILT FOR CONSISTENCY, NOT PERFECTION
Wiggle is for people who want to move more without overhauling their entire life. Small sessions. Steady streaks. Real progress.

Subscription plans may include Bendy & Buttery Club, coaching tiers, and other membership options. Features vary by plan.

Questions or support? Reach out through the app or your coach.

What’s new

- Add or change your profile photo from Home or Profile (camera or photo library)
- One-time prompt for new users without a profile photo (skippable)
- Reorder screen: Yesterday, Today, and Tomorrow labels on schedule rows
- Reorder screen: quick-jump bar while dragging to scroll to Yesterday / Today / Tomorrow
- Reorder screen: slower, more controlled scrolling when dragging on long schedules
- Other UX improvements and bug fixes