Thrive AI

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About this app

Thrive is a workout tracker and calorie counter in one app. Follow a training plan built around you, log every set in the gym, track food and
macros, and see your strength and weight trend move together. No second app, no copying numbers across.

TRAINING PLANS BUILT AROUND YOU
Tell Thrive your goal, how many days a week you can train and how long you have, and it builds a periodised programme with the split, exercises,
sets and rep ranges laid out week by week.
• Ready-made starter programmes, or build your own split from scratch
• Muscle focus, deload weeks and weekly volume targets
• Move sessions between days when life gets in the way

A FAST GYM LOG
The live workout screen is built for the gym floor: big numbers, big buttons, always dark.
• Log weight and reps in a tap, or by voice
• Starting-weight suggestions with the reason behind each one
• Rest timer with −15s, +15s and Skip, right from the notification
• Warm-up sets, plate loading for your gym's bar and plates
• See last time's numbers next to every set
• A workout receipt with volume, sets and new personal records

1,300+ EXERCISES
Search a library of more than 1,300 exercises and filter by muscle, with the muscles each movement works shown at a glance.

CALORIE COUNTER AND MACRO TRACKER
Your day is drawn as plates loaded on a bar, so you can see at a glance how much is left.
• Scan a barcode to log packaged food
• Search the food database, your recent foods and favourites
• Describe a meal in your own words and get an estimate of each part
• Snap a photo of your plate for an AI estimate
• Track calories, protein, carbs and fat, plus fibre, sugars and sodium
• Build recipes, plan your meals and log water
Every estimate is labelled as an estimate, and every food shows where its numbers came from.

TARGETS THAT ADAPT
Thrive sets calorie and macro targets from your height, weight, age, activity and goal, whether that is losing fat, building muscle or
maintaining. As you log food and weigh in, adaptive targets can adjust to your real expenditure. You can also set different targets for
different days of the week.

PROGRESS YOU CAN TRUST
• Weight trend that smooths out daily ups and downs
• Strength charts with estimated one-rep max for every lift
• Muscle coverage: see which muscles you are training and which you are neglecting
• Training analytics, measurements and progress photos
• Physique check: an estimated body fat range from photos, with its confidence shown
• Sleep, imported from Health Connect

A COACH THAT USES YOUR OWN DATA
Ask "How is my week going?" or "What am I neglecting?" and the coach answers from your sessions, sets and weigh-ins, with the figures shown.
Using an AI model for open questions is off by default and only ever sends summary numbers, never notes or photos.

PRIVATE BY DESIGN
• Analytics are opt-in, and nothing is sent before you say yes
• Health Connect: import weight and sleep, and write your weigh-ins back. Nothing else is shared
• Barcode data comes from Open Food Facts

BUILT FOR LIFTERS
Light and dark themes, kg or lb, and a 28-day demo profile so you can try every screen before entering your own data.

WHO IT'S FOR
Thrive is for anyone who lifts and wants their diet to support it: beginners following their first gym plan, regular gym-goers training 3 to 5
times a week, and anyone cutting, bulking or recomping who wants workouts, calories and macros in one place.

SUBSCRIPTION
Thrive needs a subscription to unlock the app. The price, and any free trial on offer, is shown before you pay. Subscriptions renew
automatically unless cancelled at least 24 hours before the end of the period, and you can manage or cancel them in your Google Play account.

Thrive explains your own training and nutrition data. It is not medical advice and cannot diagnose pain or injury. Talk to a qualified
professional for those.

What’s new

Initial release of Thrive!