Anxio: Anxiety & Panic Relief

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About this app

When anxiety or a panic attack hits, Anxio gets you to a calming exercise in one tap. When it passes, it helps you capture what happened, so you can walk into your next therapy session with a clear picture instead of "I had a bad week."

DURING AN EPISODE
- One tap to start: from the app, a home-screen widget, or a Quick Settings tile
- Paced breathing with a gentle vibration guide, so you can close your eyes and follow along
- 5-4-3-2-1 grounding to bring you back to the present
- A quick cold-reset exercise
- Rate how you feel from 0 to 10 as you go, and see it come down
- Simple screens, big buttons, no reading required
- Works offline, anytime

AFTER IT PASSES
- A short, gentle check-in: where you were, what set it off, what you felt in your body, what went through your mind
- About 2 minutes, every question skippable
- Not ready? Get a reminder later

A REPORT FOR YOUR THERAPIST
- A one-page report for each episode: timeline, intensity curve, triggers, symptoms, thoughts, and which exercises helped
- A "since last session" summary with all your episodes in one place
- Share as a PDF by email or any messaging app
- You review everything before it's shared, and choose what to include

SEE YOUR PATTERNS
- How often episodes happen and whether that's changing
- What times of day are harder for you
- Which exercises work best for you, based on your own ratings
- Your most common triggers and symptoms

PRIVATE BY DESIGN
- Everything stays on your phone. No account, no cloud, no data collection
- Encrypted storage and an optional app lock
- Encrypted backup file you control, for moving to a new phone

AVAILABLE IN ENGLISH AND HEBREW

IMPORTANT
Anxio is a self-help and self-tracking tool. It does not diagnose or treat any condition and is not a substitute for professional care. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line right away. Anxio shows crisis resources for your region inside the app.

What’s new

Anxio: Anxiety & Panic Relief