Appsolutely Healthy

MS Digital Technologies - Matthias Schilling

About this app

Appsolutely Healthy

The Performance System

Training, nutrition, and health are often managed across multiple apps today. Workout plans, nutrition trackers, shopping lists, knowledge bases, and progress analytics are separated from one another and usually remain permanently connected to the cloud.

Appsolutely Healthy takes a different approach.

The app combines all essential areas into one integrated Performance System, with a strong focus on privacy, personal ownership, and a fully offline workflow.

One System Instead of Multiple Apps

Appsolutely Healthy brings together:

• Training
• Nutrition
• Progress
• Shopping
• Knowledge

All areas work seamlessly together to create a complete system for your personal performance.

Privacy Without Compromise

Your data belongs to you—and only you.

• No ads
• No tracking
• No data collection
• No mandatory cloud
• All data is encrypted and stored locally on your device

You decide when and with whom you share your content.

Nutrition

Plan meals, daily plans, and weekly plans with maximum flexibility.

• Offline food database with over 8,000 foods
• Online expansion of the food database
• Up to 154 nutritional values per food
• Custom foods and nutrition goals
• Nested meal plans and recipes
• Automatic nutrition calculation

Training

Create personalized workout plans for strength training, endurance, functional fitness, or meditation.

• Fully customizable exercises
• Sets, repetitions, intervals, duration, and distances
• GPS tracking
• High-resolution interactive muscle maps
• Automatic muscle load visualization
• Workout, daily, and weekly planning

Progress

Measure your development objectively.

• Fully customizable questionnaires
• Individual target ranges
• Automatic trend analysis
• Statistical evaluations
• Dynamic feedback systems
• Body, training, and nutrition data in one place

Knowledge

Build your personal knowledge library.

• Micro knowledge database
• Personal notes
• Images
• Links
• GPS locations
• Full-text search

Shopping

Plan your grocery shopping intelligently.

• Unlimited stores
• Categories and departments
• Automatically generated shopping lists from meal plans
• Sorted shopping lists for more efficient shopping

Additional Features

• Encrypted data export and import
• Multilingual user interface
• Fully customizable widgets
• Offline support for Polar Verity Sense
• Nutrition and workout logs
• Web version for getting started

Our Philosophy

Performance is not created by motivation.

It is created by a system.

Appsolutely Healthy was built to unite training, nutrition, and health on a single platform—structured, privacy-first, and entirely under your control.

Important note:

This app is not a medical device and does not replace medical, therapeutic, or psychological consultations.
It is intended solely for structured reflection, analysis, and guidance.

What’s new

- Completely redesigned app experience with a fresh new look
- Minor bug fixes and improved app stability