Mobility Break Coach

PL Capital Invest Oy

About this app

Take regular movement breaks with Mobility Break Coach, a simple offline companion designed to reduce long periods of sitting through short stretching sessions, posture resets, and gentle mobility exercises.

Whether you work in an office, study for hours, drive professionally, or spend much of the day at a computer, the app helps you create a healthier routine with scheduled movement breaks that fit naturally into your day.

Choose the body area you want to loosen up, set a comfortable reminder interval, start a local timer, and complete quick mobility sessions in just a few minutes. Everything stays on your device with no account registration or cloud synchronization.

Main Features

• Guided mobility routines for the neck, shoulders, upper back, lower back, wrists, hips, and legs

• Quick stretching sessions designed for work breaks and daily movement

• Flexible reminder intervals: 30, 45, 60, or 90 minutes

• Break timer with pause, resume, restart, and completion controls

• Adjustable routine duration and intensity levels

• Seven-day activity overview

• Local session history stored on your device

• Clean interface built for fast, distraction-free use

Perfect For

• Office workers

• Remote employees

• Students

• Drivers

• Programmers

• Designers

• Gamers

• Anyone looking to improve posture and move more throughout the day

Privacy First

Mobility Break Coach works completely offline during normal use.

The app does not require:

• User accounts

• Internet connection

• Advertising services

• Analytics or tracking

• Camera access

• Microphone access

• Location permission

• Contacts

• SMS

• Phone permissions

• Health Connect integration

• Wearable device connections

Your routines, timer settings, and progress remain stored locally on your own device.

Mobility Break Coach is intended for general wellness and healthy movement habits. It is not a medical device, does not diagnose or treat medical conditions, and should not replace professional medical advice.

What’s new

Release v.3 (1.3)