3.7
44 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Self-help tools to improve mental health and prevent suicidal thoughts.

My Tools is a suicide prevention and mental health self-help app designed to help people with suicidal thoughts and anyone dealing with mental health problems like depression or anxiety.

The app includes several self-management tools that provide daily, needs-based support.

Tools and features:
- The Getting Better My Way support tool for self-management
- Option to create a safety plan
- Mood tracker and journal for monitoring suicidal thoughts and taking stock of your day
- Breathing exercises
- Self-assessment questionnaire
- Online messaging with suicide.ca counsellors
- Option to create a list of inspirational quotes
- Daily challenge
- Example-based coping strategies for dealing with stress
- Identification of early warning signs of distress and suicidal thoughts
- Help list of personal and professional contacts

My Tools was developed by AQPS (Association québécoise de prévention du suicide) in collaboration with psychology researchers in suicide prevention.

It’s part of suicide.ca, Quebec’s digital suicide prevention platform, and was created with financial support from Quebec’s Department of Health and Social Services (ministère de la Santé et des Services sociaux du Québec).

Disclaimer :
The self-assessment tool provides an indication of your mental health, but the results are not a diagnosis. To obtain a diagnosis, you must consult a healthcare professional (e.g., doctor, psychologist), with whom you can discuss the results of this test.
Updated on
Mar 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.7
44 reviews
Ambrielle-Lyn McQuaker
June 9, 2021
Very helpful. The chat feature is great. The responders are usually helpful, but sometimes they are useless.
2 people found this review helpful
Diana Roussel
March 12, 2024
Service discriminates against trans people. Got in contact with the counselor Nancy who promptly stopped answering early on in our chat after I explained that I happen to be trans. Anyone who wants to use this service should try picking one of the binary genders or none when asked, if you expect them to value your life. My experience reinforced the idea that trans people's lives simply do not count for most people. Edit for reply: if you valued our lives you would not have abandoned the call.
3 people found this review helpful
Association québécoise de prévention du suicide
March 12, 2024
We are sorry to hear that you have had a negative experience with the service. Our counsellors are sensitive to the experiences of people who contact the service, regardless of their gender identity. If you think this might be helpful to you or the service, here's the link to make a complaint at suicide.ca/en/complaint.
Daniell Williams Lara
September 2, 2023
Waited more than an hour to speak to a counselor, eventually gave up. This is a disgrace.
1 person found this review helpful
Association québécoise de prévention du suicide
February 20, 2024
We're sorry you had to wait to speak with a counsellor. Waiting times vary according to traffic. For an immediate response, you can always call 1866 APPELLE (1 866 277-3553). This service is also available 24 hours a day, 7 days a week.

What's new

We have upgraded the application to improve its performance and functioning.