Arcticalm

Arcticalm

In-app purchases

About this app

Arcticalm helps you build a daily wellness routine with guided breathing techniques, timed meditation, and hot/cold exposure tracking.

FEATURES
• Retention Rounds — guided Wim Hof-style breathwork with round tracking
• Box Breathing — 4-count inhale, hold, exhale, hold cycle for focus and calm
• 4-7-8 Breathing — relaxation technique for stress and sleep
• Circle Breathing — continuous connected breath for energy and clarity
• Timed Meditation — silent or ambient meditation with customizable duration
• Affirmation Meditation — record and replay your own personal affirmations
• Cold Shower & Cold Plunge — session tracking with duration and notes
• Sauna — heat exposure tracking with duration logging
SESSION LOG
Every session is saved locally so you can review your history and build consistency over time.

STREAKS
Track your daily practice streak to stay motivated.

PRIVACY
No account required. Session data is stored locally on your device.
Subscription and payment data is handled by Google Play.
See our Privacy Policy for full details.

PREMIUM
Arcticalm Pro unlocks unlimited sessions with a 7-day free trial. Subscribe monthly or yearly — cancel anytime.

What’s new

• Programs: seven guided day-by-day plans for breathing, sleep, cold and heat.
• Contrast Rounds: a new hot-and-cold activity.
• Four new breathing patterns: Coherent Breathing, Physiological Sigh, Extended Exhale and Alternate Nostril.
• Record temperature and how a session felt, and track personal records in the Log.
• Share your streak as a square or vertical image.
• Improved audio cues, cold countdowns and screen contrast.