Cocoon Movement Studio
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About this app
Cocoon is an intimate, infrared-supported movement studio designed for strength, recovery, and nervous system regulation.
Classes are structured, but never rushed. You'll move through strength, mobility, and breath-led sequences that build effort gradually — without overwhelming your system.
Infrared warmth reaches the body before you begin, helping muscles open and circulation increase early in the session. Red light therapy is available in The Deep Room, supporting recovery before or after class.
Inside the app:
• Guided group sessions, 45–75 minutes
• Strength, mobility, and low-impact conditioning
• Breathwork and somatic touch points woven between sequences
• Three pathways: Restore, Ember, and Ignite
• Music and pacing designed to support — not override — your effort
• A weekly rhythm you can sustain
This is movement designed to work with your body, not against it. Effort is built with intention, not urgency.
Cocoon is a membership experience. Begin with a two-week trial, then continue with a recurring plan. Cancel anytime in your account settings.
Classes are structured, but never rushed. You'll move through strength, mobility, and breath-led sequences that build effort gradually — without overwhelming your system.
Infrared warmth reaches the body before you begin, helping muscles open and circulation increase early in the session. Red light therapy is available in The Deep Room, supporting recovery before or after class.
Inside the app:
• Guided group sessions, 45–75 minutes
• Strength, mobility, and low-impact conditioning
• Breathwork and somatic touch points woven between sequences
• Three pathways: Restore, Ember, and Ignite
• Music and pacing designed to support — not override — your effort
• A weekly rhythm you can sustain
This is movement designed to work with your body, not against it. Effort is built with intention, not urgency.
Cocoon is a membership experience. Begin with a two-week trial, then continue with a recurring plan. Cancel anytime in your account settings.
Infrared. Strength. Recovery.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Bug fixes and Performance improvements
App support
About the developer
Sutra Fitness, Inc
techsupport@arketa.com
11740 San Vicente Blvd Ste 109
Los Angeles, CA 90049
United States
+1 661-338-4341
