Mama Flow Studio
10+
Downloads
Everyone
info
About this app
Yoga + Sculpt classes for pregnancy, birth prep, postpartum and beyond!
Mama Flow Studio offers perinatal movement classes and education recommended by pelvic floor PTs, chiropractors, OBGYNs, midwives, and doulas! At Mama Flow Studio, we do far more than just teach you how to modify exercises to make it safe for pregnancy and postpartum.
We guide you through movement that is expertly designed to help you strengthen your body, mind, and spirit for all stages of motherhood.
Our offerings are designed to help mamas of all backgrounds and body types to have a smoother pregnancy + recovery, joyful confidence, and empowered motherhood journey.
⋒ Book in-person and virtual Mama Flow Studio classes
⋒ Book in-person and virtual private sessions with founder Cat Gieser
⋒ Unlimited access to a growing library of 200+ on-demand sculpt and flow classes for all pregnancy and postpartum stages
⋒ New classes uploaded to the library each week
⋒ Programs to keep you motivated and excited to move
⋒ Inclusive access to Core Restore postpartum rehab program
⋒ Pelvic floor education to support optimal core+pelvic floor health
So many ways to move! Whether you take our in-person group classes, private sessions, or follow along with our on-demand videos - manage access to all our offerings in one app! The Mama Flow app is your perinatal yoga + sculpt studio in your pocket!
Meet your Instructor: Cat Gieser is a perinatal movement specialist, DONA-certified birth doula, and mama of two based in the San Francisco Bay Area! Cat is passionate about helping mamas build the knowledge, strength, and confidence to thrive throughout the motherhood experience rather than just survive!
Mama Flow Studio offers perinatal movement classes and education recommended by pelvic floor PTs, chiropractors, OBGYNs, midwives, and doulas! At Mama Flow Studio, we do far more than just teach you how to modify exercises to make it safe for pregnancy and postpartum.
We guide you through movement that is expertly designed to help you strengthen your body, mind, and spirit for all stages of motherhood.
Our offerings are designed to help mamas of all backgrounds and body types to have a smoother pregnancy + recovery, joyful confidence, and empowered motherhood journey.
⋒ Book in-person and virtual Mama Flow Studio classes
⋒ Book in-person and virtual private sessions with founder Cat Gieser
⋒ Unlimited access to a growing library of 200+ on-demand sculpt and flow classes for all pregnancy and postpartum stages
⋒ New classes uploaded to the library each week
⋒ Programs to keep you motivated and excited to move
⋒ Inclusive access to Core Restore postpartum rehab program
⋒ Pelvic floor education to support optimal core+pelvic floor health
So many ways to move! Whether you take our in-person group classes, private sessions, or follow along with our on-demand videos - manage access to all our offerings in one app! The Mama Flow app is your perinatal yoga + sculpt studio in your pocket!
Meet your Instructor: Cat Gieser is a perinatal movement specialist, DONA-certified birth doula, and mama of two based in the San Francisco Bay Area! Cat is passionate about helping mamas build the knowledge, strength, and confidence to thrive throughout the motherhood experience rather than just survive!
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
What’s new
Initial Release
App support
About the developer
Sutra Fitness, Inc
techsupport@arketa.com
11740 San Vicente Blvd Ste 109
Los Angeles, CA 90049
United States
+1 661-338-4341
