AngerBuddy

Arla Services

In-app purchases

About this app

AngerBuddy is a heat-level journal. Notice when anger rises, what fuels it, and which regulation techniques actually work for you over time.

What you can log
- Heat level (1–10) as it climbs, peaks, and settles
- Triggers and situations
- Body signals: clenched jaw, racing heart, tight chest
- Regulation strategies tried and how well each one worked
- Cooldown time from peak to calm

Insights
- Patterns across days, weeks, and months
- Which strategies consistently help
- Time-of-day or situation trends

Reports
- Export to PDF, CSV, HTML, or plain text
- Share with a therapist or accountability partner
- Copy to clipboard for journal apps

Everything stays on your device. No account, no sign-up.

What’s new

Updated reviewer access with a simpler verification code and improved Android 16 reliability.