Adem - hulp bij stress
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About this app
Use the animation in this app to easily adjust your breathing to the right rhythm to lower your stress level.
The app also contains an explanation of why breathing works for this and why de-stressing is important for your body and well-being.
The purpose of this app is to lower the threshold to do this breathing exercise regularly. This will make this an automatic process and you will be better able to apply this at times when you really experience a lot of stress.
The app also contains an explanation of why breathing works for this and why de-stressing is important for your body and well-being.
The purpose of this app is to lower the threshold to do this breathing exercise regularly. This will make this an automatic process and you will be better able to apply this at times when you really experience a lot of stress.
Get your breathing in the right rhythm to lower your stress level.
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About the developer
Tom Smook
arlio.solutions@gmail.com
Netherlands