Six Pack Abs in 21 Days

ArtiomApps

Contains ads

About this app

This ab workout program have been elaborated by professional fitness coaches to help you build six pack abs fast and without taking much time.
Get six pack Abs with these exercises designed to burn fat and get abs. You can do this amazing workout at home or at the gym and you don't need any equipment, just your own body weight.
The app contains several common abs exercises everyone can do.
Perform 7 minutes exercises everyday to get 6 pack abs. Doing the exercises will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body.
You don't need any equipment for the workout and you can complete daily ab workout with log.
The Virtual personal trainer will guide you during the workout by showing you how to perform the exercises correctly.

BENEFITS

✓ This exercise helps to lose weight and build a great ABS
✓ Training your ABS at home
✓ Make your body strong and healthy using this workout.
✓ Six Pack Abs in 21 Days
✓ Burn Belly Fat and Lose weight
✓ Abs workout for men or Abs workout for women no gym and no equipment.
✓ Abs workouts contains many exercises with step by step instructions
✓ You can view history of your workout
✓ You can set custom rest time
✓ Offline app - no internet connection required
✓ Free and simple
✓ Daily workout reminders
✓ Set Reminder
✓ 3 Difficulty levels (Easy, Normal, Hard)
✓ Here you can find the best ABS exercises
✓ Video showing how to do each exercise
✓ This app helps you to burn fat and get abs

Remember :

To reduce belly fat fast, besides making this workout routine, it’s essential to follow a healthy diet, totally fat free and you’ll be amazed with the results.

If you have high blood pressure, diabetes or any kind of medical condition please ask your doctor before performing any routine.

Ratings and reviews

Very good, it helps my abs sooooo good soon ill be like rocky!!!! Theres nothing wrong with it they hardly ever have ads and i get to choose from 7 minutes to 8 minutes to elite with i think is 15 minutes but im not sure. Also the videos are really good. I got a different one at first but they were all flip frame and it really bumbed me out. So this is the one you want to get.

Its guides -videos are among the best . Combining this with an app that includes core workout and warmup/stretching, and eating a bit properly, you'll begin seeing results in half week. You won't have a healthy or stable core if you work your abs only. Perfect if you are already not fat or on a diet, but don't expect a six pack if you eat much more than you metabolise.

So I downloaded this app 3 days ago, I did the easiest workout(the 7 min one) once each day, and when there's good lighting, I can clearly see abs forming. By the way I'm not one of these people that were muscular before, in fact I'm quite weak. I'm very thin and I have nearly complete abs *3* days later. Will post an update soon.

What's new

Fix bugs and add new language support