Daily Gym Workout

Ascendix and Conquerix

About this app

Walk into the gym and still not sure what to train today? Daily Gym Workout gives you a ready-made gym workout plan for every day, so you just open the app, tap Start and follow the checklist.

No more planning sets in your head or scrolling through notes between exercises. Your weekly workout routine is already laid out: chest and triceps on one day, back and biceps on the next, and so on. You focus on lifting, the app keeps track of the rest.

With Daily Gym Workout you will:
• Know exactly which exercises to do the moment you arrive at the gym
• Finish every session completely, without skipping or forgetting a move
• Rest the right amount between sets with a timer that counts for you
• Build a steady training habit and see every day you showed up

★ KEY FEATURES ★
• Daily workout schedule – each day comes with its own set of exercises, prepared in advance. No need to build a routine yourself.
• One-tap start – press Start workout and jump straight into today's session.
• Exercise checklist – see every exercise for the day and tick each one off as you finish it. Tick them all and today's workout is done.
• Built-in workout and rest timer – every exercise has its own timer for work time and rest between sets. The app counts, you just follow along.
• Exercise guide – a reading library for every movement: how to perform it step by step, which muscles it works and the common mistakes to avoid.
• Completed days tracker – look back at all the days you finished your full workout and keep the streak going.

Designed to be used right on the gym floor: big buttons, clear text and a dark screen that is easy to read between sets. Whether you are a beginner learning the basics or an experienced lifter who wants more discipline, a fixed daily plan helps you stay consistent.

Download Daily Gym Workout, tap Start and complete today's training session.

What’s new

First release 🎉
• Ready-made gym workout for every day of the week
• Exercise checklist – tick each move as you finish it
• Built-in work and rest timer between sets
• Exercise guide and completed-days tracker