Ascent: Progressive Overload

BCDStudio

About this app

Ascent is the simplest progressive overload
tracker for the gym.

Most people plateau because they train without
a system. Ascent gives you one — automatically
tracking your reps and weight, then telling you
exactly when to increase.

HOW IT WORKS
Add your exercises, set your starting weight,
and Ascent does the rest. Reps increase each
session until you hit your target. Then weight
increases automatically. No guessing. No
plateaus. Just progress.

FEATURES
- Smart Weight Progression — weight increases
automatically when you're ready
- Rep Progression Modes — Steady, Standard,
or Driven (+1, +2, or +3 reps per session)
- Pyramid Training — builds across sets to
your working weight
- Train to Failure — weight auto-progresses
after 3 sessions
- Pin to Active — quick access to today's
exercises during your workout
- Auto Pin by Day — exercises appear
automatically on set days
- Progress Graphs — visualise your gains
over time
- Day Streak — stay consistent
- Works offline — no account needed

Built for beginners who want a system and
experienced lifters who want to stop guessing.

Built by BCD Studio.

What’s new

Bug fixes — improved auto pin
behaviour and added forearm exercises
to the library.