A.T 360° Wellness
500+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Qala uhambo lwakho lokufaneleka nge-A.T 360° Wellness. Kanye no-Jairo Ortiz, uzoba nenhlanganisela engcono kakhulu yokudla nokuzivocavoca okutholakala kuhlelo lokusebenza olulodwa.
Nge-A.T 360° Wellness, ungaqala uhambo lwakho lokufaneleka ngokushesha. Thola ukujima okuphelele komuntu siqu kanye nohlelo lokudla oluhambisana nemigomo yakho yokufaneleka. Ukulandelela ukuqhubeka kuba lula uma ubhala ngokujima kwakho kwansuku zonke, uqopha ukudla, ubuyekeza ukungena kwakho futhi uxhuma ibhendi yakho yokufaneleka, futhi uthole izibuyekezo zesikhathi sangempela ngamathuluzi okuhlaziya athuthukile. Yonke into enikela emigomeni yakho yokufaneleka ithathwa endaweni eyodwa. Ngaphezu kwakho konke, sebenzisa isici sengxoxo esakhiwe ngo-1-1 ukuze yonke imibuzo yakho iphendulwe usohambeni.
Ufanelwe ukuba ngongcono kakhulu. Yingakho i-A.T 360° Wellness ipakishe izici eziningi kuhlelo lokusebenza olulodwa ukuze ikusize ufinyelele imigomo yakho yokufaneleka.
Qala uhambo lwakho namuhla!
Izici ezizokusiza ufinyelele imigomo yakho yokufaneleka zihlanganisa:
* Uhlelo Lokuzivocavoca Olwenzelwe wena: Thola uhlelo lokuzilolonga elenzelwe umuntu ngokugcwele elihambisana nemigomo yakho, noma ngabe ukukhuluphala, ukunciphisa umzimba, ukuzuza imisipha, noma ukumane ufise ukusebenzela ukufaneleka kwakho okuvamile.
* Ukudla okunomsoco, amanzi kanye nemikhuba: Finyelela ezinhlelweni zokudla ezinikezwe umqeqeshi wakho bese ubhala ukudla kwakho ukuze ugcine umkhondo oseduze wamakhalori akho nama-macros. Ungakwazi futhi ukulandelela amanzi akho, izinyathelo namakhalori ashiswe kuhlelo lokusebenza.
* Imiyalezo esheshayo namakholi wevidiyo - Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela futhi uhlele izikhathi zevidiyo ngokuqondile ngohlelo lokusebenza. Hlala uxhumene nomqeqeshi wakho ukuze uthuthukise ukuthobela futhi uthole imiphumela engcono.
* Ukungena: Thola ukuqonda okuphelele ekusebenzeni kwakho kukonke ngokungena okulula nezibuyekezo zesikhathi sangempela.
* Inqubekelaphambili: Hlala uphezu kwenqubekelaphambili yakho ngezibalo ezinamandla.
* Ukuhlanganiswa Okugqokekayo: Thola isithombe esikhulu senqubekelaphambili yakho ngokuxhuma ibhendi yakho yokufaneleka ngaleyo ndlela unike amandla izibuyekezo zesikhathi sangempela.
UMUZI wokuzihlangula:
Abasebenzisi kufanele bafune iseluleko sikadokotela ngaphambi kokusebenzisa lolu hlelo lokusebenza futhi benze noma yiziphi izinqumo zezokwelapha.
Nge-A.T 360° Wellness, ungaqala uhambo lwakho lokufaneleka ngokushesha. Thola ukujima okuphelele komuntu siqu kanye nohlelo lokudla oluhambisana nemigomo yakho yokufaneleka. Ukulandelela ukuqhubeka kuba lula uma ubhala ngokujima kwakho kwansuku zonke, uqopha ukudla, ubuyekeza ukungena kwakho futhi uxhuma ibhendi yakho yokufaneleka, futhi uthole izibuyekezo zesikhathi sangempela ngamathuluzi okuhlaziya athuthukile. Yonke into enikela emigomeni yakho yokufaneleka ithathwa endaweni eyodwa. Ngaphezu kwakho konke, sebenzisa isici sengxoxo esakhiwe ngo-1-1 ukuze yonke imibuzo yakho iphendulwe usohambeni.
Ufanelwe ukuba ngongcono kakhulu. Yingakho i-A.T 360° Wellness ipakishe izici eziningi kuhlelo lokusebenza olulodwa ukuze ikusize ufinyelele imigomo yakho yokufaneleka.
Qala uhambo lwakho namuhla!
Izici ezizokusiza ufinyelele imigomo yakho yokufaneleka zihlanganisa:
* Uhlelo Lokuzivocavoca Olwenzelwe wena: Thola uhlelo lokuzilolonga elenzelwe umuntu ngokugcwele elihambisana nemigomo yakho, noma ngabe ukukhuluphala, ukunciphisa umzimba, ukuzuza imisipha, noma ukumane ufise ukusebenzela ukufaneleka kwakho okuvamile.
* Ukudla okunomsoco, amanzi kanye nemikhuba: Finyelela ezinhlelweni zokudla ezinikezwe umqeqeshi wakho bese ubhala ukudla kwakho ukuze ugcine umkhondo oseduze wamakhalori akho nama-macros. Ungakwazi futhi ukulandelela amanzi akho, izinyathelo namakhalori ashiswe kuhlelo lokusebenza.
* Imiyalezo esheshayo namakholi wevidiyo - Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela futhi uhlele izikhathi zevidiyo ngokuqondile ngohlelo lokusebenza. Hlala uxhumene nomqeqeshi wakho ukuze uthuthukise ukuthobela futhi uthole imiphumela engcono.
* Ukungena: Thola ukuqonda okuphelele ekusebenzeni kwakho kukonke ngokungena okulula nezibuyekezo zesikhathi sangempela.
* Inqubekelaphambili: Hlala uphezu kwenqubekelaphambili yakho ngezibalo ezinamandla.
* Ukuhlanganiswa Okugqokekayo: Thola isithombe esikhulu senqubekelaphambili yakho ngokuxhuma ibhendi yakho yokufaneleka ngaleyo ndlela unike amandla izibuyekezo zesikhathi sangempela.
UMUZI wokuzihlangula:
Abasebenzisi kufanele bafune iseluleko sikadokotela ngaphambi kokusebenzisa lolu hlelo lokusebenza futhi benze noma yiziphi izinqumo zezokwelapha.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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