Atem: Meditation & Breathing

75 reviews
Content rating
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About this app

Breathe and meditate to calm down in just a few minutes. Less stress & anxiety, but better sleep & more energy instead. Easy breathing exercises & meditation techniques, customised breath training & meditation programs with daily coaching.

ATEM is your personal coach for breathing exercises & meditation:
- Activation of the self-healing powers
- Individual breath training with short effective breathing exercises
- Personalised meditation program
- Proven methodologies with unique approach
- Continuous monitoring through innovative technology

Every human being is naturally endowed with the ability to heal himself: Through the power of breathing. By breathing correctly, you can activate your own inner physician. This you can learn through simple breathing exercises. Healthy inhaling and exhaling is done exclusively through the nose. With each breath there should be a so-called abdominal breathing. Besides the lungs, the diaphragm plays an important role when you do breathing exercises.

With the help of the ATEM breathing & meditation coach you can achieve the following goals, among others:
- Increase your performance
- Increase your endurance
- Improve your sleep
- Increase your concentration
- Improve your ability to regenerate
- Increase your energy in everyday life
- Reduction of stress
- Increase your mindfulness
- Increase your ability to relax
- Calming down in case of anxiety or panic attacks
- Strengthening your immune system
- Release of tensions
- Relief for the heart
- Weight reduction

Your coach uses AI to select the right breathing exercises & meditation exercises for you. He guides you through the short & effective exercises with the help of easy-to-understand video instructions or a combination of audio guide & animations. With just a few minutes of training per day, you can sustainably improve your quality of life.

ATEM is a multimodal program based on the 3 pillars "Breathing", "Posture" and "Relaxation/ Meditation".
In breathing we use, among other things, the Buteyko principles for healthy breathing to teach you the basics of correct breathing. The Buteyko method is actually used in the treatment of respiratory diseases such as asthma. The principles behind it also have incredibly positive effects on people without respiratory diseases. Due to our modern way of life, stress and diseases we have all forgotten how to breathe properly and have to learn it again. During the training we also learn to control the breathing frequency.
For the correct posture we combine elements from physiotherapy and osteopathy to release your tensions and thus facilitate correct breathing.
For relaxation, we use mindfulness and relaxation techniques from yoga, as well as proven meditation techniques to shift your body and mind into a relaxed state, which in turn has a positive impact on proper breathing.

The ATEM breathing coach measures your performance and health status through various parameters and automatically adjusts the exercises accordingly.
To measure the health parameters, we use certain functions of your smartphone, such as the camera. The values determined in this way are supplemented by your personal information. This creates a solid database for the automatic selection of exercises by our AI metric. The intuitive and user-friendly instructions for the breathing exercises & meditation motivate daily use.

Contact information & privacy
If you have any questions, please feel free to contact us at any time. Just write an email to

The current privacy policy can be found here:

We are always happy to receive feedback!
Updated on
Oct 12, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

73 reviews
Lauren Smith
July 15, 2023
Basics OK. But. Replace the pics of woman doing exercises with beautiful scenes. Woman is boring. Add relaxing music. Put breathing guide in one corner use a graphic showing in, out, pause etc.
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Qur Digital Therapeutics GmbH
July 21, 2023
Dear Lauren, thanks a lot for your constructive and valuable feedback. In fact, we put these topics already on our backlog list. Thus, we will definitely work on this soon. All the best Your ATEM team
Shota Gvasalia
March 18, 2023
I am a pro athlete. I started using the app a month ago, after my friend recommended it. I feel way better day to day and my performance in the gym has goten better. Really helps with recovery and stress management.
1 person found this review helpful
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Qur Digital Therapeutics GmbH
June 13, 2023
We are pleased that you enjoyed the app. If there is anything we can do for you, just let us know at! Have a wonderful day!
cosmin stefan
February 26, 2023
Are you seriously asking for money when there are free yt tutorials on how to practice diaphragmatic breathing...Jesus Christ...not even that is free on your app...
1 person found this review helpful
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Qur Digital Therapeutics GmbH
March 1, 2023
Dear Stefan, Thanks for your review. Maybe there is a misunderstanding, because the diaphragm breathing exercise is free in our app. It is part of the basics. We invite you to try the premium account for free for 3 months so you get the opportunity to get to know the app, especially the personalized breathing coach. That is what our users pay for.

What's new

We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different bug fixes.

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