Athlete Space: AI Coach

Athlete Space AI

About this app

Athlete Space is a free AI coach for running, cycling, swimming, triathlon, HYROX, CrossFit and strength. Tell your coach your race and your week. It writes today's session, tells you why, and handles the changes when life moves things around.

YOUR COACH HANDLES THE REST
Open the app to today's session, written for you, with the reason behind it. When your week changes, your coach moves the session, tells you why, and you can undo it in one tap. Today opens with everything your coach handled, and when a change needs your say, your coach asks first.

YOU CHOOSE HOW MUCH IT HANDLES
Ask me first, Handle the small stuff or Run it for me. Pick the one that fits you in Settings and change it whenever you like.

ASK YOUR COACH ANYTHING
Your coach knows your training, your data and your race. Ask how to pace tomorrow, whether you are on track, or to change this week, and get an answer in plain words. Check in when you wake up and your coach shapes the day around how you feel.

YOUR COACH ON WHATSAPP
Get today's session every morning and reply to your coach anytime, right in WhatsApp. One tap links your number. Pick the time, which messages you get and a note on race eve, and pause them whenever you like.

COACHED ALL THE WAY TO RACE DAY
5K, 10K, half marathon and marathon, sprint to full-distance triathlon, cycling, swimming, HYROX, CrossFit and strength, or simply getting fitter. Your coach lays out a full season from today to the start line, with base, build, peak and taper. Miss a session or add a race and your coach redraws the weeks ahead. Already have a plan? Bring it, and your coach takes it from there.

KNOW YOUR FINISH
Trajectory draws your fitness up to today and on to race day, with a predicted finish that moves with every session you bank. Try a what-if and see where the line lands.

START, WITH A COACH IN YOUR EAR
Press Start and hear every step, with pace cues as you go. Build a route that fits today's distance and climb, with spoken turns.

TRAIN INDOORS
Treadmill mode sets the belt speed for every step, and bike trainer mode holds your power targets. Focus mode shows one number you can read from across the room. Indoor Season is a six-week block for the treadmill or the trainer.

TRAIN TOGETHER
Run or ride the same workout at the same time as friends or your club, each at your own targets. See who is on target, never who is strongest.

YOUR COACH, EVERYWHERE YOU LOOK
Every session lands on your Garmin watch with its steps and targets, and in your Google, Apple or Outlook calendar. Both stay up to date whenever your coach makes a change.

ATHLETES LIKE YOU
See how your consistency compares with athletes chasing the same goal. Earn a title each week, collect milestones and keep a shared streak with a training partner. Only you see your place.

EVERY SESSION, REVIEWED
What you planned against what you did, rep by rep, with your coach's read and what comes next. Records, streaks and medals are counted for you. Every finished session gets its moment on Today, and each Sunday a look back at your week.

YOUR DATA, CONNECTED
Sync your workouts from Samsung Health and Google Fit (through Health Connect), Strava, Garmin, Polar, Wahoo, WHOOP and Oura.

A free AI coach, with training plans for running, cycling, swimming, triathlon, HYROX, CrossFit and strength, whether you want to get fitter, finish your first 5K or set your next personal best.

Free. No trial, no paywall.

What’s new

Your coach handles the changes, and shows you each one.

- Today opens with every change your coach made, with the reason and an undo.
- Your coach asks first when a change needs your say.
- Choose how much your coach handles in Settings.
- Already have a plan? Bring it, and your coach takes it from there.
- A quicker check-in, a cleaner coach chat and fresh looks across the app.
- Animated demos for every strength, CrossFit and HYROX move.