رشاقة خطواتي سعراتي تمارين

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Mayelana nalolu hlelo lokusebenza

Uhlelo Lokufaneleka, Izinyathelo Zami, Amakhalori Ami, Uhlelo Lokuzivocavoca lukunikeza izinzuzo eziningi, okuhlanganisa: amathiphu okudla okufanele, amathiphu ezemidlalo nokuzivocavoca kwasekhaya, nezindlela zokupheka ezinempilo kukho konke ukudla. Iphinde ikunikeze ukujima kokushiswa kwamafutha, ukudla okwehlisa isisindo, nokuzila ukudla ngezikhathi ezithile. Iphinde inikeze izigidi zabasebenzisi ikhawunta yesinyathelo kanye netafula lekhalori lakho konke ukudla. Ihlinzeka ngokuzivocavoca kochwepheshe, okuhlanganisa ukuvivinya umzimba kokuncipha, ngaphezu kokubala kwesisindo esifanele, umshini wokubala wenkomba yesisindo somzimba, nesibali sokubala samakhalori.

Manje usungafinyelela isisindo esifanele ngesikhathi esisheshayo ngokudla okunemininingwane ngokuya ngesimo sakho.Ukudla kuthuthukiswe kahle ongoti bokudla okunomsoco abangochwepheshe ekwakheni ukudla okunempilo okufanelana nawe. Ungafunda futhi izindatshana zezempilo ezibaluleke kakhulu ezibhalwe isazi sokudla okunempilo, amathiphu okuthi unganciphisa kanjani isisindo kanye ne-rumen, nezinye izihloko ezihlukahlukene ezilungiselelwe odokotela abakhulu nabasubathi ukuze uthole ulwazi oluthandayo.
Okokugcina, kumele sikuqaphele ukubaluleka kokuzijwayeza imidlalo yasekhaya eyahlukene kulesi sigaba.Ukuzivocavoca okulawulwayo kusiza ukuvikela isifo senhliziyo, isifo sokuqina kwemithambo yegazi, nomfutho wegazi ophezulu.Kusiza futhi ekwehliseni ingcindezi,ukukhathazeka,isifo sikashukela kanye nokukhuluphala.Kuphinde kuthathwe njengenye yezifo izinto ezibaluleke kakhulu ezisiza ukwenza amasosha omzimba asebenze.Kufakazelwe futhi ukuthi ukuzivocavoca kwandisa ukumelana komzimba nobuthi bemvelo kanye nezifo eziphilayo.
Landa uhlelo lokusebenza lwe-Rashaqa ukuze uthole impilo enempilo wena nomndeni wakho. Ngikufisela inhlanhla