ATMO

Maxim Breger

About this app

ATMO - Your Personal Nervous System Trainer

Regain control over your nervous system in just 3 minutes with evidence-based breathing exercises and acupressure techniques.

🎯 WHAT IS ATMO?

ATMO is a holistic wellness app that combines:
• Controlled breathing exercises for nervous system regulation
• Acupressure protocols for biologically active point stimulation
• Progress tracking with WHO-5 wellness surveys
• Time-based protocol selection optimized for your daily rhythm

📊 EVIDENCE-BASED RESULTS

Clinical studies show:
• +21-46% improvement in Heart Rate Variability (HRV)
• Effective stress management through controlled breathing
• Enhanced nervous system balance with regular practice
• Validated by PubMed research

✨ KEY FEATURES

🫁 Breathing Exercises
• Scientifically designed breathing patterns
• Visual guidance with animated circle
• Sound cues (bell, metronome) for timing
• Haptic feedback for immersive experience

🎯 Acupressure Protocols
• Time-based point selection (day of week + time of day)
• Detailed instructions with images and locations
• Technique guidance (press, massage, hold, rotate)
• Duration tracking for each point

📈 Progress Dashboard
• Daily session statistics
• 7-day practice history
• Time-of-day breakdown
• WHO-5 wellness surveys
• Mood tracking after sessions

🔒 PRIVACY FIRST

• 100% offline - no internet required
• AES-256-GCM encryption for local storage
• Zero data collection or tracking
• No cloud, no subscriptions, no ads
• Your data never leaves your device

🎨 DESIGNED FOR YOU

• Light, dark, and system themes
• 3 languages: English, Russian, Hebrew (RTL support)
• WCAG-AA accessibility compliant
• Reduce-motion support
• Customizable daily reminders

⚡ PERFORMANCE

• <800ms cold start time
• <120ms screen transitions
• Works completely offline
• Minimal battery usage
• Optimized for all devices

🌟 PERFECT FOR

• Stress management and quick recovery
• Daily wellness routine maintenance
• Nervous system training
• Mindfulness practice
• Self-care and relaxation

📱 HOW IT WORKS

1. Complete 5-step onboarding (language, disclaimer, intro)
2. Access your dashboard with progress tracking
3. Tap "New Workout" to start a session
4. Choose breathing or acupressure (or both!)
5. Follow guided instructions with visual/audio cues
6. Track your progress and build streaks

🎁 BONUS FEATURES

• Easter egg: Unlock Shavasana after 3-day streak
• Session timers with persistent tracking
• Immersive experience with haptic feedback
• Completion sounds and celebrations
• Wakelock during active sessions

⚖️ LEGAL & COMPLIANCE

ATMO is a General Wellness Product designed for stress management and daily wellness. Not intended for medical diagnosis or treatment. Consult healthcare professionals for medical conditions.

Age restriction: 18+
Photosensitive epilepsy warning: Contains visual animations

📦 WHAT'S NEW IN v1.1.0

• Time-based protocol selection (automatic optimization)
• Unified exercises screen with tabs
• Enhanced dashboard with real-time updates
• Improved typography and spacing
• Better session recording and tracking
• Flexible notification scheduling
• Cleaner UI without text shadows
• Locale-specific date formatting

🌍 SUPPORTED PLATFORMS

• Android 7.0+ (API level 24)
• iOS 15+
• macOS 12+

💡 OPEN SOURCE

ATMO is MIT licensed for individual and open-source use. Commercial white-label licensing available.

🎯 START YOUR JOURNEY

Download ATMO today and experience the power of 3-minute nervous system training. Build your practice, track your progress, and feel the difference.

Offline forever. Privacy first. Evidence-based.

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Support: Contact information available in app menu
License: MIT (individual use) / Commercial licensing available
Version: 1.1.0

What’s new

rebranded "NeuroYoga"
separated button to points from the dashboard