筋トレ記録＆ベンチコーチ

Aju Works

Contains adsIn-app purchases

About this app

The Strength Training Log & Bench Coach app is a training management app for those who want to keep track of their strength training and those aiming for a 100kg bench press.

It allows you to quickly record weight, reps, and sets, and you can view your history for each exercise, a calendar, weekly load, and graphs.

For those who want to improve their bench press, it displays a guideline for the next workout based on your previous record, condition, fatigue level, and rest interval. The coaching function can be turned off, so it can also be used as a gym record app for purposes other than bench press.

Main Features:
* Instantly record today's training
* Manage bench press, accessory exercises, machine exercises, and custom exercises
* Create custom menus and daily menus
* Set initial values ​​for each exercise
* Display calendar, history, weekly load, and graphs
* Body records, meal records, and PFC balance management
* Display progress towards target 1RM
* Turn coaching display ON/OFF

Note:
The suggestions in this app are general training aid information. If you experience pain or feel unwell, stop exercising and consult a doctor or specialist.