Selena is the new PCOS Diet app designed to help you take control of your well-being.
Scan foods to receive personalized feedback and suggestions based on your profile and goals.
Created with input from PCOS specialists and grounded in science-based evidence, Selena supports you in building healthier habits day after day.
# START YOUR PCOS DIET JOURNEY
Eat meals aligned with your needs and strengthen your overall well-being
• Explore PCOS-friendly recipes tailored to your preferences
• Scan meals and ingredients daily, receive food scores, and understand how they relate to PCOS
• Insights and guidance are adapted to your unique profile, symptoms, and goals
Say goodbye to
• Feeling overwhelmed by conflicting resources
• Basic PCOS apps offering generic, one-size-fits-all advice
• Losing momentum after only a few days
Is this the right PCOS Diet App for me?
• Your food scanner results are personalized based on your onboarding quiz
• You can retake the quiz anytime if your situation, dietary choices, or goals change
• Recipes available for major dietary patterns: vegan, vegetarian, anti-inflammatory, gluten-free
What you may notice
• After a week: by reading resources and reviewing scan results, you may gain clearer insight into which foods support your personal goals
• After a month: by applying the app’s practical tips, you could start to feel more confident and consistent in your daily choices
• After a year: you may have explored many aspects of building a sustainable, balanced lifestyle with PCOS
# MAIN FEATURES - EAT THE RIGHT FOOD FOR PCOS
Scan Food & Learn
• Instantly review ingredients to see how they align with your personal PCOS diet
• Receive a PCOS-friendly score from 0/100 to 100/100
• Access personalized analyses highlighting positive and limiting aspects of each item
Try new recipes & habits
• Discover simple, delicious recipes and evidence-informed tips designed for a PCOS-friendly diet
• Access short, practical lessons that translate science into actionable guidance
• Build a healthy, consistent daily routine
And also
• Track your cycle patterns and learn to interpret your body’s rhythm
• Receive insights on your hormonal, microbiome, and lifestyle indicators
• Export your profile summary to share with healthcare professionals
# HIGH QUALITY STANDARD
Updates & technology
• Selena is actively maintained, with frequent updates and new features
• Designed for simplicity, ensuring the app supports your goals without unnecessary complexity
• Your health data is private. Selena never sells your data to third parties, and your personal information remains secure and protected
# FINALLY THRIVE WITH PCOS
Selena: a powerful companion to help you build a more balanced, informed, and confident life with PCOS.
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Medical disclaimer:
Selena is designed for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare professional regarding any medical condition.