Don't rely on cookie-cutter online training plans, complicated manual spreadsheets or expensive subscriptions. Whether you're a runner, biker, swimmer, or some combination of all three, with YDNAC, you can create fully personalized training plans in minutes just by entering a few training parameter inputs and letting our scheduling algorithm take care of the rest. And the best part is, it is all free, with no sign-ups necessary! You also get session reminders, rescheduling options, and lots of metrics graphing for you to dive deep into while monitoring your progress! YDNAC puts the power back in your hands, because we believe that the best person to determine your training capacity is you.