Cuack

Manuel Avalos Avendaño

About this app

🦆 Quack is your partner on the journey of abstinence.

Quitting pornography and compulsive masturbation isn't a fad: it's the decision to regain control of your brain's reward system, restore your dopamine levels, and live with more energy, focus, and purpose.

Quack accompanies you every day with simple yet powerful tools:

📅 DAILY STREAK
Record if today was a clean day. Watch your streak of relapse-free days grow and stay motivated. The streak is visual, clear, and celebratory.

😊 MOOD LOG
How are you feeling today? Happy, Motivated, Anxious, Sad, or Neutral? Quack keeps a record of your emotions and shows you the pattern of the last 14 days in a line graph.

📆 4-WEEK CALENDAR
See at a glance your clean days (green), relapses (red), and days without logging (gray). Seeing your progress on the calendar is one of the most powerful motivators.

🚨 SOS MODE — I HAVE AN URG
When the urge is strong, activate SOS Mode. It includes:
• Box Breathing (4-4-4-4): regulates your nervous system in 2 minutes.

• Urge counter: urges last a maximum of 20 minutes. Hold it for 90 seconds and see how it passes.

• Motivational phrases that remind you why you started.

📊 ADVANCED STATISTICS
Check your relapse rate, number of loggings, peak streaks, and more. Knowing your numbers helps you understand your patterns and improve.

💡 INSPIRATION TAB
Read about the withdrawal process, its stages, and what to expect at each stage. Clear, non-judgmental information.

🌙 DARK MODE
Careful design with full dark mode support. Protect your eyes at night.

🔒 YOUR PRIVACY FIRST
Quack is 100% local. All your data is stored only on your device. No cloud accounts, no servers, no telemetry. Your entries are yours alone.

🦆 THE QUACK DUCK
Your profile companion accompanies you every step of the way. Tap it, watch it react. You're not alone on this journey.

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Why Quack?

Many apps of this type are complicated, overwhelming, or have too many ads. Quack is simple, honest, and respects your privacy. One entry a day, a clear graph, an SOS tool when you need it. That's all you need to get started.

The first day is the most important. Start today.