Baseline: Understand Habits

avdain

About this app

Do you feel constantly distracted? Are you tired of brain fog and low motivation?

In a world designed to keep you hooked on scrolling, snacking, and consuming, it’s easy to lose control of your time. It’s time to hit the reset button.

Baseline is a minimalist dopamine detox companion designed to help you regain your focus, break bad loops, and find joy in the real world again. We help you lower the noise so you can increase your productivity.

📅 Visual Habit Calendar
Consistency is key. Track your "Detox Days" on a clean, intuitive calendar interface. See your streaks at a glance and stay motivated by not breaking the chain.

📝 Reflective Journaling
Tracking what you do is important, but understanding why you do it is essential. Use the Notes feature to log your mood, identify triggers that led to a relapse, or celebrate how clear your mind feels after a successful day.

🏆 Goal Achievement System
Set custom goals for your detox journey. Whether you want to quit sugar for 7 days or reduce screen time for a month, Baseline helps you define your targets and celebrates with you when you cross the finish line.

WHY CHOOSE BASELINE?
Simple Interface: No clutter, just focus.
Data Privacy: Your journal entries stay on your device.

Scientifically Grounded: Built on the principles of behavioral psychology and neuroplasticity.

Rewire your brain. Reclaim your time. Download Baseline today.

What’s new

Do you feel constantly distracted? Are you tired of brain fog and low motivation?

In a world designed to keep you hooked on scrolling, snacking, and consuming, it’s easy to lose control of your time. It’s time to hit the reset button.

Baseline is a minimalist dopamine detox companion designed to help you regain your focus, break bad loops, and find joy in the real world again. We help you lower the noise so you can increase your productivity.