BioClock

CAFFE E CUCINA LIMITED

About this app

BioClock: Master Your Energy & Sync with Nature

Master your day, improve your sleep, and optimize your health with BioClock—the ultimate private circadian rhythm tracker.
Unlike other health apps, BioClock uses precise solar mathematics to calculate your body’s natural biological phases based on your specific location, without ever needing your GPS, internet, or personal data.

Why BioClock? Our bodies are governed by a 24-hour internal clock known as the circadian rhythm. When we align our eating, sleeping, and activity with the sun’s cycle, we experience higher energy, better mood,and deeper recovery. BioClock provides the precise "windows" of time to make this happen.

Key Features:
🌟 PRECISION BIOLOGICAL PHASES Track your body through its four main transitions: Morning, Day, Evening, and Night. The app’s interface changes color dynamically to reflect your current biological state.
🍴 SMART NUTRITION WINDOWS Your metabolism isn't the same all day. BioClock identifies your "Best Eat" window—the optimal time for your largest meal when your insulin sensitivity and digestion are at their peak.
☕ CAFFEINE SHIELD Stop caffeine at the right time. BioClock calculates your "Last Caffeine" alert based on solar sunset to ensure your adenosine receptors are ready for deep, restorative sleep.
🌙 OPTIMAL BEDTIME TRACKING Find your perfect window for sleep. By following solar cycles, BioClock helps you identify when your melatonin production naturally begins so you can fall asleep faster.
🍎 TAILORED FOOD SUGGESTIONS Access a curated list of healthy food suggestionsthat complement your biological rhythm, helping you stay fueled and focused.
The "100% Private" Promise: We believe your health data should be yours alone.

•Zero Permissions: No GPS, no Camera, no Contacts.
•100% Offline: All calculations happen locally on your device.
•No Tracking: We don’t use analytics, cloud storage, or third-party SDKs.
•No Account Needed: Just open the app and start syncing.

Pro-Tips for Success:
1.Morning Magic: Get 10 minutes of sunlight during the "Morning" phase to reset your master clock.
2.Eat with Energy: Consume your largest meal during the "Day" phase for maximum metabolic efficiency.
3.Evening Wind-Down: Reduce blue light exposure during the "Evening" phase to trigger natural recovery.

Download BioClock today and start living in harmony with your biological design.

What’s new

Further fixed minor bugs and crash issues to improve app stability.