Daily Yoga: Poses & Flows
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About this app
Daily Yoga brings calm home practice to everyone — no studio, no equipment. Move at your own pace with clear poses, a voice instructor and soothing music.
WHAT'S INSIDE
• 73 asanas with animations, instructions and Sanskrit names
• 22 ready-made programs: morning flow, evening wind-down, flexibility, balance, back care, hips
• Voice instructor: cues for every pose and rest countdowns
• Calm built-in music for your practice
• Quick sessions from 3 minutes — for a work break or before sleep
FOR EVERY LEVEL
Start with basic poses and short sessions. The app tailors a plan to your gender, age, weight and goal — flexibility, calm, posture or tone.
TRACK YOUR PROGRESS
• Day streaks and best streaks
• Practice minutes, calories and session counts
• Weight chart and BMI
• Full workout history in a calendar
A PRACTICE FOR EVERY AREA
Dedicated sets for neck & shoulders, back, chest, arms, core and legs.
YOGA ARTICLES
Breathing, building a habit, yoga for sleep, recovery — short reads inside the app.
Practice in 19 languages, offline, no equipment. Just 10 minutes a day.
WHAT'S INSIDE
• 73 asanas with animations, instructions and Sanskrit names
• 22 ready-made programs: morning flow, evening wind-down, flexibility, balance, back care, hips
• Voice instructor: cues for every pose and rest countdowns
• Calm built-in music for your practice
• Quick sessions from 3 minutes — for a work break or before sleep
FOR EVERY LEVEL
Start with basic poses and short sessions. The app tailors a plan to your gender, age, weight and goal — flexibility, calm, posture or tone.
TRACK YOUR PROGRESS
• Day streaks and best streaks
• Practice minutes, calories and session counts
• Weight chart and BMI
• Full workout history in a calendar
A PRACTICE FOR EVERY AREA
Dedicated sets for neck & shoulders, back, chest, arms, core and legs.
YOGA ARTICLES
Breathing, building a habit, yoga for sleep, recovery — short reads inside the app.
Practice in 19 languages, offline, no equipment. Just 10 minutes a day.
Yoga at home for beginners: poses, breathing, flexibility. Voice guide & music
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- This app may share these data types with third partiesLocation
- No data collectedLearn more about how developers declare collection
- Data isn’t encrypted
- Data can’t be deleted
