Ayuname: Ayuno Intermitente

Casinuevo Labs

Contains ads

About this app

Ayuname is your scientific partner for intermittent fasting. It accurately tracks your fasting periods and reveals what's happening in your body at every moment.

🔬 REAL-TIME METABOLIC PHASES
Ayuname shows you which metabolic phase you are in during your fast, with scientific explanations:
• Fed state (0h): Active digestion and elevated insulin
• Starvation mode (4h): Glycogen as the main fuel
• Fat burning (12h): Lipolysis activated
• Early ketosis (16h): Ketone production
• Full ketosis (18h): Brain running on ketones
• Active autophagy (24h): Cellular recycling
• Peak HGH (36h): Growth hormone at its maximum
• Activated stem cells (72h): Immune system renewal

⏱️ FLEXIBLE FASTING PLANS
Choose from different protocols: 16:8, 18:6, 20:4, OMAD, and extended fasts. Adapt your plan to your goals and lifestyle.

📊 COMPLETE HISTORY
Record and view all your fasts. Track your progress over time and stay motivated with detailed statistics.

🔔 SMART NOTIFICATIONS
Receive alerts when you reach new metabolic phases. Never miss an important milestone in your fasting journey.

🔒 TOTAL PRIVACY
Works without an account (guest mode) or with a login to sync across devices. Your data is yours.

Based on up-to-date scientific research, including the work of Dr. Valter Longo on fasting and cellular regeneration.

⚠️ Fasting is not a substitute for professional medical advice. Consult your doctor before starting any extended fasting protocols.