Stretch Zone & Motion Exercise

4.3
42 reviews
10K+
Downloads
Content rating
Everyone
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About this app

#1 stretching and flexibility app! Get personalized stretching programs depending on your sport, activity, and schedule!

Are you suffering from any of these body aches?
* Stiff joints
* Muscle tensions
* Poor posture
* Lack of mobility or flexibility
* Back, shoulders, neck, hip, or knee pain
* Regular sprains

If so, you need stretching! AZ Stretch is the easiest way to begin with stretching at home or the gym! Simply select your program and the duration to get your routine going with science-based stretches!

Here are some of the benefits of stretching for your physical & mental health:
* Improved mobility & flexibility
* Reduced pain in your body (lower back, shoulders, neck, hip, knees, etc.)
* Better recovery after any physical activity & improved performance
* Decreased risk of injuries
* Improved posture while standing or sitting
* Greater sleep & less stress throughout the day
* Higher level of energy in your everyday life
* And more!

AZ Stretch offers the best features to be your companion in your stretching journey!

PERSONALIZED STRETCHING PROGRAMS FOR EVERYONE

Depending on your sport or activity, your stretching requirements are different from someone else. This is why AZ Stretch creates personalized stretching programs for YOUR needs! Whether you’re looking for some runner stretches or a morning routine, we have it all!

SELECT THE DURATION OF YOUR SESSION

Only have a few minutes to stretch? No problem. You can define the duration of your daily routine and our intelligence will still give you the best stretching program possible!

CREATE YOUR OWN ROUTINE

If you’re looking to create a custom routine, simply follow our routine-builder and get your routine in 3 easy steps: add the exercises, order them and select the number of reps! That’s it, you’re set to perform your custom routine when needed!

STAY MOTIVATED & TRACK YOUR PROGRESS

Motivation plays a huge part in any physical activity. Never miss a session again with our reminders and see how far you’ve come with our set of statistics and badges!

EXERCISES FOR ALL LEVELS BACKED BY SCIENCE

Whether you’re a beginner or a professional, we have science-based high-quality videos and detailed instructions to make sure you’ll master your stretches. We even have tips to help you reach your flexibility goals faster!

Download AZ Stretch today and get the best stretching programs to improve your body’s mobility and flexibility!
Updated on
Aug 25, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.3
41 reviews
Muhammad Safdar
September 13, 2022
Being honest I love this stretching exercise app. Ui of this app us very user friendly even newbie can use it easily. By starting this app it asks for height, weight of body to gives you perfect program for your body. It is also ask how you start your stretching exercise level as beginners, expert etc. This app provide all types of body streching exercise in best different parts. Overall I love this app and recommend to everyone to get start your fitness journey with this app.
6 people found this review helpful
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AZ SPORT MOBILE APPLICATIONS
September 27, 2022
Hello, Muhammad! We're so thankful for your insightful feedback on our app. We do our best to be the best flexibility coach app out there! The AZ Stretch team
Don Taylor
November 1, 2023
So far So good, When get through all the preset routines I may have to change to 5⭐ but surely the best I've used so far.
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AZ SPORT MOBILE APPLICATIONS
November 4, 2023
Hello Don, Thank you so much for your nice comment! I’m really happy to know you’re enjoying our app. Keep on stretching :) Guillaume from AZ Stretch
Jason Tauriainen
December 14, 2023
Just started. I like it so far. I would love to be able to play my music while the app is active.
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What's new

Updated target sdk