U-Relax-Space-伸一伸放鬆運動間

HKPFC

About this app

Frequently bending over while doing housework can lead to muscle overwork and injury, or prolonged sitting in an office without exercise can cause oxygen and blood deficiency in the muscles. This can result in trigger points, causing muscle tension, spinal or joint misalignment, bone spurs, and even nerve compression, causing serious harm to the body. Our Stretching and Relaxation Exercise Center offers stretching classes and strength training to introduce correct and safe stretching techniques and methods to relieve and prevent pain!

What’s new

Content Update