Nymbl Training

Nymbl Science

About this app

Nymbl is an app-based digital health program that utilizes science-backed dual-tasking and cognitive behavior training via education topics to improve balance and mobility. 90% of Nymbl members have maintained or increased their engagement with activities they love since using Nymbl!

Contact your insurance provider to see if Nymbl balance training is available in your health plan at no cost to you! Additionally, New Zealand residents (ages 50+) are eligible.

Ratings and reviews

I tried your starter programme and would offer this observation. Standing still, I have no balance. Your idea of doing the quizzes on the phone as you stretch simply cannot work for me. However, a hiking pole cut down to a suitable height used to provide a third stable point allows me to complete the leg exercises. I am very pleased with the results of these exercises. Thank you.

I'm very new to Nymbl, but, enjoying the program. Certainly not doing the exercises correctly, I get sidetracked by the game and forget what I'm supposed to b doing with my legs! I'm sure it will get better. I struggle with exercises that involve standing on one leg, but I guess, that's what the program is designed to help with.

I have to push myself to exercise but I tell myself it's only for a few minutes. Also the time goes quickly as I'm doing the tests while exercising. Some days it takes a bit to coordinate my mind and my body and some days I'm a star lol. it's challenging enough that I want to continue. I don't want to lose my flexibility or movement as I grow older.

What’s new

Bug fixes and performance enhancements