1日30秒 ドローイン ダイエット 〜 すっきりウエスト ～

BABIO

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About this app

It is quite difficult to continue even if you want to diet.
But only 30 seconds a day, and anytime anywhere. . Can you do it?
This application is such a diet / support application of yourself.

Do you know a diet method called a draw-in diet?
It was also a topic in television and net animation, it is a diet method which is from before.
It is a diet method that only makes a stomach dented, but do not despise.
Depending on the degree of adjustment and execution frequency, it is possible not only to create a feminine "neck" but also to obtain a healthy "abdominal muscle rose" for men.
"But, exercise, if you exercise you are going to get hungry and you think that it is the same if you eat," but here is this terrible place of this diet method. When you get used to denting your stomach, you will be able to contract to the stomach and get a feeling of fullness in a small amount.

Let 's start such a wonderful draw - in exercise with the "super easy - to - use" application that only sets the notification once a day and the tempo to indulge in your stomach!

★ Usage ★
When you start the application, the explanation screen will be displayed. Tap the [Next] button to display the exercise screen.
On the exercise screen, tap [Draw-in seconds], [Release seconds], [Repeat count] respectively to set.
When you tap [Start] button, images, sounds, vibrations will be played, so let's draw in together.
First of all, let's try it in 28 seconds of 4D - 4R - 4D - 4R - 4D - 4R - 4D.
* 4D ... Draw-in 4R for 4 seconds ... Release for 4 seconds (release)

★ notes ★
I think that it is good to start with a short time setting as little as possible by the neck (or a little intensified), but please check the condition of the next morning and look at the condition of the belly of the next morning.
I think that an early person can feel the effect by the muscular pain of the abdominal muscles of the next morning, but raising the set value right away may cause injury and may not be able to continue.
I think that it is good to continue habitually every day little by little.
Also, during pregnancy, regarding your use during menstruation, please consult your doctor, please judge by self-management.
※ Applicator does not have trainer qualifications, doctor's license etc We are not responsible for any injuries, accidents or any other damages, so please understand.

★ Other functions ★
〇 Skip the description check box on the explanation screen
When checking the checkbox, this screen will not be displayed the next time the application is started up.

〇 [Notification time] check box on the exercise screen
Set the next exercise time. If it is checked, when the set time comes, you will be notified of the exercise start time in the notification area of ​​the smartphone.
Touch the notification to launch the application.
If you do not need notifications, please uncheck them.
If you want to set a different time, please uncheck it, then re-set it.

〇 [Video search] button on the exercise screen
The video playback application (YouTube application) starts up and the search result of "draw in" is displayed.
If the YouTube application is not installed on the smartphone, the browser application starts up, and the search result of "draw in" on the video site (YouTube) is displayed.

★ Other general precautions ★
While walking, while driving, please avoid checking the screen of the smartphone.
Also, please set the volume of the application during walking, driving while you pay attention to the people around you, not to interfere with driving.

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