balance - Menopause Support

In-app purchases
5.36K reviews
Content rating
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About this app

Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.

Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause.

Bionow’s Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science

What can you do on balance for FREE?

• Explore a vast collection of evidence based, expert articles
• Keep track of your symptoms and periods
• Generate a Health Report© to take to your next healthcare appointment
• Be part of a supportive community
• Keep an eye on your mental health and mood
• Take part in community experiments to see how your symptoms can be improved
• Monitor your sleep quality

What is Balance+ premium?

We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free.

So, what does balance+ include?

• Live Q&A with Dr Louise Newson and handpicked guests
• balance+ gurus sharing their expertise on:
• Nutrition & Weight Management
• Skin and Hair Care
• Mental Health & Wellbeing
• Sexual Health & Pelvic Floor
• Physical Health
• Sleep
• Cook-a-long recipe videos
• Pilates, yoga, and guided meditation sessions
• Consultation examples to help you better prepare yourself for your next healthcare appointment and discuss treatment options.

Read our terms & conditions here:

Read our privacy policy:
Updated on
13 Feb 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

5.29K reviews
J b
16 February 2024
It's not the easiest to navigate and doesn't have a calendar to track/ predict pattern. App just collects symptom data on a graph, but without the connection to time wasn't helpful for tracking or predicting patterns. It has two places to track symptoms, not sure why. The sleep tracker was not customizable enough. Uninstalled.
2 people found this review helpful
Did you find this helpful?
Balance App Limited
22 February 2024
Hi, Thank you for your review. We will take onboard your suggestions about the symptom tracker and calendar. Team balance
Gena Barton
8 December 2021
The Fact Sheets are amazing!! It is difficult to create an app that covers all the complexities that we deal with, w/ hormonal shifts. Some suggestions to add; medication tracking, & being able to custom add symptoms. I also want to suggest that it feels like some of the way symptoms are listed are not as bad, devastating, & difficult, painful that they actually are. For ex, "hot flashes" for me feel like my body is killing off individuals cells with heat and laser rays.
12 people found this review helpful
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27 January 2024
Absolutely brilliant app. Does everything you need it to do and does it well. I pay for the balance plus which I find so worth it but even just the free part of the app is brilliantly informative and helpful. Every woman needs to use this app on a regular basis in my opinion .
3 people found this review helpful
Did you find this helpful?
Balance App Limited
30 January 2024
Hi Michelle, Thank you for your lovely review! Team balance

What's new

General bug fixes and small improvements